Kendra Wilkinson's Workout for a Rock-Hard Body
Get the secret to her awesome abs, toned triceps, and lean legs
Fitness fanatic and super-sporty sex symbol Kendra Wilkinson has the perfect combo of heart, humor, and beauty. The down-to-earth reality star is truly genetically gifted, but it's refreshing to see she works really hard at it too!
From her popular fitness DVDs to a love of all things active, the bubbly blond stays in tip-top shape with tennis, basketball, dancing, kayaking, snowboarding, and of course-hitting that gym.
With her pre-baby body back (and better than ever!), Wilkinson proves she can be a devoted mommy and a total hottie at the same time. Get the secret to her awesome abs, toned triceps, and lean legs with this fierce and fun, calorie-blasting workout she created exclusively for SHAPE!
Works: Abs, obliques, glutes, hamstrings, quads, triceps, shoulders, back
Equipment: Exercise mat, jump rope, medicine ball, swiss ball, bench
This workout features the following exercises:
1) Jump Rope (1-minute)
2) X-Chop (20 reps)
3) Medicine Ball Slam (12 reps)
4) Sit-Ups (30 reps)
5) Russian Twist (20 reps)
6) Swiss Ball Jack Knife (15 reps)
7) Triceps Dips (20 reps)
8) Tire Run (30 seconds)
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