Get the secret to her awesome abs, toned triceps, and lean legs

By Kristen Aldridge
April 24, 2012

Fitness fanatic and super-sporty sex symbol Kendra Wilkinson has the perfect combo of heart, humor, and beauty. The down-to-earth reality star is truly genetically gifted, but it's refreshing to see she works really hard at it too!

From her popular fitness DVDs to a love of all things active, the bubbly blond stays in tip-top shape with tennis, basketball, dancing, kayaking, snowboarding, and of course-hitting that gym.

With her pre-baby body back (and better than ever!), Wilkinson proves she can be a devoted mommy and a total hottie at the same time. Get the secret to her awesome abs, toned triceps, and lean legs with this fierce and fun, calorie-blasting workout she created exclusively for SHAPE!

Created by: Kendra Wilkinson. Connect with her on Twitter and check out her new show Kendra on Top coming soon to WE tv.

Level: Intermediate

Works: Abs, obliques, glutes, hamstrings, quads, triceps, shoulders, back

Equipment: Exercise mat, jump rope, medicine ball, swiss ball, bench

This workout features the following exercises:

1) Jump Rope (1-minute)

2) X-Chop (20 reps)

3) Medicine Ball Slam (12 reps)

4) Sit-Ups (30 reps)

5) Russian Twist (20 reps)

6) Swiss Ball Jack Knife (15 reps)

7) Triceps Dips (20 reps)

8) Tire Run (30 seconds)

Try more workouts created by SHAPE editors and celebrity trainers, or build your very own workouts using our Workout Builder Tool.