By Kristen Aldridge
Updated: March 21, 2014

George, who has trained Reese Witherspoon, Julianne Moore, Sela Ward, and Meg Ryan to name a few, shares some of his celebrity fitness secrets with this "Sculpt and Shape Workout."

Created by: Celebrity trainer Michael George of

Level: Intermediate

Works: Abs, legs, glutes, triceps, shoulders, chest, arms

Equipment: Exercise mat; step; dumbbells; barbell

Transform your body and your life with trainer to the stars, personal health coach, fitness expert, and author Michael George!

How to do it: His routine will work your abs, legs, glutes, triceps, shoulders, chest and arms. All exercises should be performed as a circuit with 30 seconds to 1-minute rest in between sets. Complete two sets.

Click here to get the full workout from Michael George!


Comments (1)

March 5, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==>