By Kristen Aldridge

Celebrity trainer Ramona Braganza, whose client list includes Jessica Alba, Kate Beckinsale, Eva Mendes, Halle Berry, and Anne Hathaway, created this workout here on SHAPE to give you sexy, shapely shoulders and strong, lean arms. Do these moves and rock that LBD!

Created by: Celebrity trainer Ramona Braganza of Check out her new workout DVDs 321 Training Method and 321 Baby Bulge Be Gone!

Level: Intermediate

Works: Chest, shoulders, arms, abs

Equipment: Exercise mat; medicine ball; bench; barbell; dumbbells

How to do it: All exercises should be done consecutively with a one-minute rest and stretching in between. Complete three sets for expert level and two sets for intermediate.

Click here to get the full workout from Ramona Braganza!

Comments (1)

March 5, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==>