Celebrity trainer Ramona Braganza, whose client list includes Jessica Alba, Kate Beckinsale, Eva Mendes, Halle Berry, and Anne Hathaway, created this workout here on SHAPE to give you sexy, shapely shoulders and strong, lean arms. Do these moves and rock that LBD!

Created by: Celebrity trainer Ramona Braganza of Check out her new workout DVDs 321 Training Method and 321 Baby Bulge Be Gone!

Level: Intermediate

Works: Chest, shoulders, arms, abs

Equipment: Exercise mat; medicine ball; bench; barbell; dumbbells

How to do it: All exercises should be done consecutively with a one-minute rest and stretching in between. Complete three sets for expert level and two sets for intermediate.

Click here to get the full workout from Ramona Braganza!