By Kristen Aldridge

Celebrity trainer Phong Tran, who has worked with Sarah Michelle Gellar and her husband Freddie Prinze, Jr., created this workout so you can get those long, lean, strong and toned legs you've always dreamed of.

Warning: this one's a toughie-plan on being sore for a few days! All exercises should be done consecutively. Complete three sets for expert level and two sets for intermediate.

Created by: Celebrity trainer Phong Tran of My Fitness Pro.

Level: Intermediate

Works: Legs, glutes, calves, hamstrings, back, hips

Equipment: Exercise mat; bench; dumbbells; 25-pound plate; Swiss ball

Click here to get the full workout from Phong Tran!

Comments (2)

April 4, 2019
Did you know there is a thing called the "cellulite set point"? For example, some women can be around 23% in body fat and not have an ounce of cellulite. But, if their body fat level increases, that’s when they start to see the lumps and bumps. So, if you keep your body fat levels low enough, cellulite won't be a problem for you anymore. Find out how ==>
October 30, 2018
A very useful Workout Program for Women is