You are here

Kate Hudson's Favorite Pilates Workout for Strong Abs and Legs

Celebrities are often the first to try the latest workout fads, but Kate Hudson has remained loyal to her Pilates practice—and instructor Nicole Stuart—for more than 15 years. During their three to five weekly sessions, Stuart puts Hudson through a challenging routine that includes a different mix of moves every time. But these four movements (or some variation of them), which include classic Pilates abs exercises and lower body exercises, are always in the rotation. Add them to your workout and discover the power of Pilates and why Hudson keeps coming back. 

How it works: Three to five times a week, do each exercise in order.

Total Time: up to 15 minutes

You will need: Mat

1. Roll Up

A.

Lie faceup with arms extended overhead, palms facing ceiling. Extend legs with heels together and toes turned out. Exhale as you raise your arms over your chest for this PIlates abs exercise.

B.

Pull your abs in, and roll up to a seated position. 

C.

Continue until you're bent over your legs reaching your hands forward. Inhale, then exhale as you reverse the sequence to return to starting position.

Sets:

1

Reps:

5

2. Double-Leg Stretch

A.

Lie faceup with knees bent over your hips, heels together and toes pointed. Lift your shoulders and extend your arms on either side of your legs, palms facing each other. Inhale as you prepare to complete this class Pilates abs exercise.

B.

Exhale as you extend your legs in front of you and bring your arms overhead, palms facing legs. Return to starting position.

Sets:

1

Reps:

15

3. Rond de Jambe

A.

Lie on your right side with legs extended and stacked on the floor, feet slightly in front of hips and heels together. Place your hands behind your head or extend right arm and rest head on it. Raise your left leg straight up.

B.

Then move it in a circular motion in front of you.

C.

Then move it behind you, and then raise it straight up to starting position. Switch sides to complete set.

Sets:

1

Reps:

10 per side

4. Hot Potato

A.

Lie on your right side with legs extended on the floor, feet slightly in front of hips. Place your hands behind your head or extend right arm and rest head on it. Raise left leg toward the ceiling, then lower it toward the floor in front of right foot.

B.

Pulse it up and down six times. Raise left leg straight up again, then lower it toward the floor behind right foot and pulse it up and down six times. Do 6 reps, pulsing for 1 count fewer each time. Switch sides to complete set.

Sets:

1

Reps:

6 per side

Comments

Add a comment