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The Workout Routine Jessica Biel Loves

Photo: Axelle/Bauer-Griffin/GettyImages.com

Jessica Biel knows that when it comes to staying fit (and man, oh, man does she look fit!), it's all about making workouts fun, challenging and never boring. Because of this, Biel loves doing a variety of workouts and is always trying new things. Read on for the Jessica Biel workout!

Circuit Strength Training

 
 
 
 

 
 
 
 
 
 
 
 
 

Hey, Emmy, my butt is coming for you. (Assuming I can walk after these pistol squats) 

A post shared by Jessica Biel (@jessicabiel) on

Those toned arms don't come without some heavy lifting! Biel makes the most of her time in the gym and with her trainer by doing a series of back-to-back moves that build muscle and burn calories!

Running

When it comes to cardio, Biel is a running fan. No matter where she is filming, she can always squeeze in a quick jog or some sprinting intervals for a workout on the road.

Sports

One to always keep things fresh, Biel likes to play just about any sport, including football with friends and volleyball on the beach.

Hiking with her pups

For a fun and refreshing outdoor workout, Biel enjoys taking her pups out for hikes on the trails in Los Angeles. A fun workout outside of the gym that also keeps her pets fit!

Plyometrics 

Plyometrics like jump-squats and jumping lunges aren't easy, but they do wonders for boosting fitness, which is why Biel does them. The results of these workouts certainly speak for themselves! Biel looks great and so fit and toned!

Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.
 

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