Julianne Hough may not be dancing full time as a pro on Dancing With the Stars anymore but she is keeping her body in top shape for her upcoming role in Rock of Ages. And she sure was showing off her super-toned upper body in a low-back Rani Rahm gown at the 2011 Academy of Country Music Awards (ACM). So how does a girl sculpt amazing shoulders, toned arms, and a defined back without hitting the dance floor 30 hours a week? With challenging exercises that target the arms, shoulders, back, and chest. Do these moves three times a week for an amazing upper body like Julianne.

Upper Body Exercise #1. Dumbell Box

Targets: arms, back, chest, shoulders

Targets: biceps, core

Targets: back, triceps

Targets: arms, back, chest

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