Halle Berry's Workout Secrets
When it comes to being fit and beautiful in Hollywood, you don't get much more gorgeous than Halle Berry. She recently wowed crowds at last week's FiFa Awards when she accepted the award for "celebrity fragrance of the year" in a cut-out Halston dress that showed off her toned midriff. So just how does this mother and 44-year-old stay looking as in shape as a 20-year-old? We found out!
Halle Berry's Favorite Workouts
1. Strength training. Halle follows Harley Pasternak's 5-Factor Fitness plan, which includes five minutes of each: warm-up, upper-body strength training, lower-body moves, core-training exercises and fat-burning cardio work.
2. Kickboxing. A nice mix of upper- and lower-body exercise, Halley uses kickboxing to burn calories and get strong!
3. Hills. Whether it's hiking, climbing stairs or even cranking up the resistance on the elliptical, it's all about feeling the burn for Halle!
Halle also enjoys a healthy diet that includes lots of fresh produce, lean proteins, complex carbs and plenty of water!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.