How to Get a Backside Like Pippa Middleton
It was just a few months ago that Pippa Middleton made headlines for her toned backside at the royal wedding, but Pippa fever isn't going away any time soon. In fact, TLC has a new show "Crazy About Pippa" special airing tonight! If you're a fan of Pippa like we are, read on for how to get a booty like hers!
Moves to Get a Butt Like Pippa Middleton
1. Try the Single-Leg Bridge. This move is effective because it targets your glutes, your thighs and your core. To really target your booty, make sure that your knees stay apart when you lift up. You'll have a booty like Pippa's in no time!
2. Use added weight. To get a strong butt like Pippa's, it's important to really challenge the muscle. Do this by using a weighted ball when doing traditional butt exercises like these.
3. Enter the matrix. Basic lunges are great, but matrix lunges are better for working that butt and your entire lower body. Working in more directions and targeting more muscle groups means a tighter, stronger booty like Pippa's!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.