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The Lifelong Wellness Practices Rose Byrne Will Never Quit

She tackles "daunting" new roles and accepts the ways her body's changing into her 40s. Here, actor Rose Byrne breaks down the rules she lives by, including seeing whatever lies ahead as an opportunity.

Jessamyn Stanley Is One Step Closer to Becoming Queen of the Yoga World

Her latest partnership with Adidas is all about lifting up marginalized voices. As the face of their new Formotion collection and 'Watch Us Move' campaign, she continues to use her voice to talk about what matters.

How Fitness Helps Author and Editor Meaghan Murphy Lead a High-Energy Life

Author and Woman's Day Editor-in-Chief Meaghan Murphy is known for her endless energy reserves. The key components to staying so chipper: a fitness routine and a gratitude practice.

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