Jennifer Aniston told us how she really feels about Smartwater, Lady Gaga and aging gracefully (that's right--she's got grey hairs).
What's your best health tip?
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"I always try to sleep for at least eight hours a night and, of course, water, water, water! I drink 100 ounces of Smartwater every day," Jennifer Aniston says. "But occasionally I just have to have a Diet Coke—there's nothing like it!"
Calculate your sleep needs.
You're famous for loving yoga. Why are you such a fan?
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"Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up," says Aniston. "I have a Spin bike, an elliptical, and a treadmill, and I do cardio for at least 20 minutes a day. Even that short burst makes a difference."
What’s your emergency 10-minute workout?
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"The best quick sweat for me is getting on the Spin bike. I can take it uphill, I can take it downhill, I can sprint," Jennifer Aniston says. "And it's great when I need to make phone calls. I put on what I call my Janet Jackson headpiece, and I'm set." (Here's the #1 way to get more out of your spin class.)
Do you take days off from exercise?
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"Of course I do! It's important to rest the body," Aniston insists. "I can go a whole week saying, 'I'm not going to work out.' Your body will tell you what it needs."
Do you have a favorite healthy snack?
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"I love white peaches, when they're in season, with a piece of string cheese," Jennifer Aniston says. "And my not-so-healthy snack is chips and guacamole with a margarita. I'm so predictable, aren't I?" (Try these tasty low-calorie snacks.)
Do you like to cook?
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"It's a romantic idea of mine," Aniston admits. "Do I do it often? Absolutely not! But when I do, I like simple things. The other night I made steak, grilled vegetables and a Greek salad. Soup is another healthy snack. I get recipes from The Family Chef. My favorite right now is celery-broccoli-zucchini with basil."
You turned 41 this year. What's different about your body now?
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"I'm sprouting more than one wonderful grey hair. My colorist gets creative with what I call my natural highlights!" Jennifer Aniston says. "I've always worn glasses for distance, but right when I turned 40, I was reading something and actually had to pull it away from my eyes and get my prescription changed."
What's your favorite workout music?
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"I listen to Lady Gaga's 'Paparazzi' and 'Just Dance' when I Spin, and the band 1 Giant Leap during yoga," Jennifer Aniston says.
What are the books that speak to you?
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How do you stay refreshed all day?
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