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"The three things I did to really change my diet were: Start eating breakfast, drink water instead of soda, and always have a snack in the evening," says Kelly Osbourne. "I don't like ‘diet foods'; they make you miserable and don't fill you up. I had to find things I enjoyed eating. Otherwise, I would never have stuck to the plan."

What I Eat Every Day for Breakfast:

Raisin Bran with lowfat milk or two egg whites with lowfat cheese

What I Eat Every Day for a Morning Snack:

Sliced cucumbers or dill pickles

What I Eat Every Day for Lunch:

Grilled chicken salad with lowfat dressing or chopped salad with lowfat mozzarella and chickpeas

What I Eat Every Day for an Afternoon Snack:

Sugar-free Jell-O or Babybel Light cheese

What I Eat Every Day for Dinner:

Turkey burger and steamed vegetables or turkey burger with lowfat cheese and a salad with lowfat dressing

What I Eat Every Day for an Evening Snack:

An apple or a small spinach salad with lowfat dressing.

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