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The Trick to Fall Asleep Fast

Kendall Hogan, fitness expert and lead trainer for Jillian Michaels' Body Shred program, reveals his fitness secrets in this exclusive interview from the Summer Shape Up event. Learn the one thing most people neglect in their fitness routine, why it's okay to have pizza, and more, including the two everyday things he uses to be "out" quick when he climbs into bed. And don't forget to check out Hogan's best exercises for a strong core.



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