Kate Beckinsale's Favorite Ways To Stay Fit
Happy birthday, Kate Beckinsale! This dark-haired beauty turns 38 today and has been wowing us for years with her fun style, great movie roles (Serendipity, hello!) and super-toned legs. Read on for her favorite ways to stay fit.
The 5 Favorite Workouts of Kate Beckinsale
1. She works out with trainer Valerie Waters. Because sometimes it takes someone else to push you that little extra bit, Beckinsale works out with celebrity personal trainer Valerie Waters to really get results.
2. Cycling. Fitness is truly a family affair for Beckinsale, who loves to burn calories and get fresh air by bike-riding with her daughter.
4. Yoga. Beckinsale stays long, lean and flexible for movie roles of all types by doing yoga regularly.
5. Circuit training. To keep her muscles strong and toned for action roles, Beckinsale likes to do circuit training where she goes from one weight-lifting exercise to the next without rest between. These types of workouts build strength and burn big-time calories!
Happy birthday, Kate!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.