By Jennipher Walters
Updated: August 26, 2011

After securing an Emmy nomination for best comedy series, the super-popular show Glee announced that the third season would be the last for stars Lea Michele, Cory Monteith and two-time best supporting actor Emmy nominee Chris Colfer. While we understand that Rachel, Finn and Kurt can't be in high-school Glee club forever, we're sad that this will be their last season on the show. Besides having really fun music, it's been a blast to see Michele's fitness change over the years. Read on for five of her favorite workouts -- besides all the dancing she does on Glee!

The 5 Favorite Workouts of Lea Michele

1. Intervals. Michele spends a lot of time on set, rehearsing and filming, so she's already pretty active and doesn't have a lot of time to hit the gym. So, she focuses on quick 20- to 30-minute high-intensity intervals to boost fitness fast.

2. Yoga. With a busy schedule, Michele uses yoga to de-stress, improve flexibility and Zen out.

3. Weight training. Whether it's with resistance bands or medicine balls, Michele keeps her muscles strong by doing regular strength training.

4. Outdoor workouts. Michele loves to get out in nature for a workout. Whether it's hiking a trail or rock climbing, she likes to get outside when she can!

5. iPhone apps. When she's traveling, Michele swears by the Nike Training Club app. With 60 custom workouts, it's like having a personal trainer wherever you go, she says!

Advertisement


Comments (1)

Anonymous
February 3, 2019
Hi, let me tell you Helen's story. She is in her late 30's and she is a mom of 3 adorable children. She has always struggled with her weight especially after the birth of her third child, 6 years ago. She just stopped taking care of herself. That is one of the main reasons why her marriage fell apart, 3 years ago. Her husband didn't even want to look at her naked for years. He actually told her that he felt betrayed. And the worst part? She also felt that she betrayed herself. She was feeling ashamed, guilty and embarrassed, which made her too weak mentally to be able to lose weight. Continue here >>> https://bit.ly/bodyweightprogram