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Meghan Markle’s Kale Salad Recipe Is Mediterranean Diet-Friendly


Photo: Phil Noble/Pool/Getty Images

It's no secret that stumbling upon recipes from Meghan Markle's old food blogThe Tig, is an adventure every time. This time around, her Mediterranean diet-friendly kale salad caught the eye of Coking Light editors and just might just be your new favorite recipe. (Related: Here's Everything We Know About Meghan Markle's Daily Diet)

The Duchess of Sussex is passionate about healthy eating and, even though she's a royal, she still loves to cook for her loved ones. We can just imagine her whipping up this refreshing salad for her and Harry after a long day. Make it yourself using the recipe below.

Meghan Markle's Mediterranean Kale Salad Recipe


  • 2 bunches of kale
  • Homemade salad dressing (below)
  • 1/3 cup of sliced almonds, roasted (optional)
  • 8-10 dried Turkish dates, chopped
  • 2 1/2 oz Parmesan cheese, shaved or coarsely grated

Salad Dressing:

  • 2 tablespoons of extra virgin olive oil
  • 1/2 lemon, juiced
  • 1/2 shallot, chopped
  • 1 teaspoon Greek thyme honey
  • 1/2 teaspoon of sea salt
  • 1/3 teaspoon of red pepper flakes


  1. De-stem kale leaves and slice into long strips. Set aside.
  2. Add dressing ingredients to a salad bowl and whisk together.
  3. Add kale, dates, and almonds to bowl and combine.
  4. Top with Parmesan and enjoy.

This story originally appeared on by Lauren Wicks.



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