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A Day in My Diet: Celebrity Trainer Tracy Anderson

Foodie Favorites

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Aside from sculpting the slim, sexy bodies of famous faces like Gwyneth Paltrow, Molly Sims, and Stacy Keibler, Tracy Anderson is insanely fit herself—which makes sense given her dedication to the fitness world.
With four state-of-the-art studios (New York City, the Hamptons, Studio City, and Brentwood, Calif.), more than 160 workout DVDs, an exercise apparel line, a delivery-based food plan, and a new liquid program, the pint-sized powerhouse has inspired and transformed thousands of women across the globe with her knowledge of both exercise and nutrition. 
To give us an idea of what an A-list trainer eats every day, we asked Anderson to snap a pic of every meal she ate during one 24-hour period. Click through to see her super healthy visual food diary.

Breakfast: Wellness Shake

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This really is the best way to start my day. My shake has a fantastic amino acid profile and best of all, no soy for protein. I like the vanilla flavor and usually add chocolate syrup. When I want to be a bit more healthy, I opt for the kale and banana combo. 

RELATED: The Best Juice for What's Bugging You

Lunch: Quesadilla

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I love quesadillas and cheese, but I'm allergic to gluten so I opt for organic corn tortillas. It's so quick and easy and you can add any topping to compliment the dish. I made this dish with organic cheddar cheese and topped it with a red and yellow cherry tomato salsa with cilantro.

RELATED: 10 Quick and Healthy Brown Bag Lunches

Dinner: Flounder

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Flounder is such a light, flavorful fish that’s really easy to cook. I seasoned this entrée with salt, pepper, and a little herb medley of parsley, cilantro, and basil. It's served over creamy mashed potatoes and a side of sautéed Brussels sprouts with balsamic.

RELATED: 4 New Ways to Flavor Fish

Snack: Chocolate Bar

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I may like chocolate, but like all of the food going into my body, it needs to be organic. This brand is top quality and taste for me, which are equally important. It's nice to reward yourself with chocolate that's coming from a good, trusted source. I love to eat this snack just about every day.


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