Updated: October 28, 2017

What does it take to get the toned body and the confidence you deserve? These videos, from David Kirsch, founder of the David Kirsch Wellness Company in New York City.

Kirsch has trained plenty of celebs, including Heidi Klum, Liv Tyler, and Ellen Barkin, and has what it takes to get you in shape, too - including a new book, David Kirsch's Abs & Arms, and these exclusive videos for Shape.com:

VIDEO: Total Body Toning in Just 10 Minutes

10 minutes?! You have that! Get started now. Kirsch shows you the 3 moves you need.

VIDEO: 3 Most Common Gym Mistakes: Fix them

Do push-ups, crunches and dips right and get your sexiest arms and abs.

VIDEO: Amazing Abs: Kick Them Up a Notch

Advanced moves that really pay off. We dare you to try these!

EXCLUSIVE Q&A: Kirsch's top training tips for a great butt.

Satisfy your appetite after your workout. Nibble on these healthy snacks and foods that burn fat.

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