What does it take to get the toned body and the confidence you deserve? These videos, from David Kirsch, founder of the David Kirsch Wellness Company in New York City.

Kirsch has trained plenty of celebs, including Heidi Klum, Liv Tyler, and Ellen Barkin, and has what it takes to get you in shape, too - including a new book, David Kirsch's Abs & Arms, and these exclusive videos for

10 minutes?! You have that! Get started now. Kirsch shows you the 3 moves you need.

Do push-ups, crunches and dips right and get your sexiest arms and abs.

Advanced moves that really pay off. We dare you to try these!

Satisfy your appetite after your workout. Nibble on these healthy snacks and foods that burn fat.