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After Sabine Dworak-de Vries suffered a stress fracture in her foot, the former dancer tried turning to swimming and cycling, but with both, she still felt pain. So she decided to take her workout in the air-and discovered her passion for pole fitness, becoming a certified instructor and champion pole performer. Watch this video to find out why every woman, no matter what age, should try this workout, whether you want to lose weight, find a supportive community, strengthen your entire body, or just try a fun new way to exericse.

Filmed at Body & Pole Studios in NYC