Star trainers share the full exercise routines that keep their clients slim, strong, and smokin' hot!
Harley Pasternak: 5-Factor Plan
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As a renowned fitness and nutritional expert, international best-selling author, and trainer to the stars, Harley Pasternak is responsible for getting celebs like Lady Gaga, Halle Berry, Megan Fox, Jennifer Hudson, and Ashley Greene into killer shape. But you don’t have to be a celebrity to look and feel like one with his killer routine! He gave us the scoop on his famous clients.
Teddy Bass: Build Your Best Butt
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Build your best ass by Bass! Celebrity trainer Teddy Bass knows his stuff when it comes to getting a rock hard body—just ask his star clients Cameron Diaz, Jennifer Lopez, Lucy Liu, and Christina Applegate. Bass created this intense program here on SHAPE to work the butt, glutes, legs, thighs, abs, arms, and shoulders.
Michael George: Sculpt and Shape Workout
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Michael George designed this plan for A-list clients like Reese Witherspoon who want maximum results in minimum time. The quick, total-body circuit hits just about every muscle group in your body.
Ramona Braganza: Little Black Dress Workout
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Celebrity trainer Ramona Braganza, whose client list includes Eva Mendes, Jessica Alba, and Kate Beckinsale created this workout to give you sexy, shapely shoulders and strong, lean arms. Get ready to rock that LBD!
Steve Moyer: Ultimate Abs and Butt Workout
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Celebrity trainer Steve Moyer, who trains fit and fabulous clients like Zoe Saldana, Amanda Righetti, and Shannon Doherty, created this routine for SHAPE to give you long, lean, toned legs… and work your butt and abs at the same time.
Tracy Anderson: Tracy Anderson Method
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It's no secret that Tracy Anderson's past and present clinets–Gwenyth Paltrow, Madonna, Shakira–are in killer shape! Try these three toning moves Anderson swears by.
Joe Dowdell: Total-Body Workout
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As one of the most sought-after fitness experts in the world, Joe Dowdell knows his stuff when it comes to making a body look good! His impressive celebrity client list includes Anne Hathaway, Poppy Montgomery, Gerard Butler, and Claire Danes to name a few, and he also trains scores of pro-athletes. Try his total-body plan for a lean physique.
Phong Tran: Lean Legs Workout
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Celebrity trainer Phong Tran, who has worked with Sarah Michelle Gellar and her husband Freddie Prinze, Jr., created this workout so you can get those long, lean, strong, and toned legs you’ve always dreamed of.
David Kirsch: Fit and Fierce Workout
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David Kirsch has sculpted celebs Heidi Klum, Faith Hill, Liv Tyler, Kerry Washington, and Karolina Kurkova to name a few. He is the man when it comes to getting in phenomenal shape, fast. Kirsch shares some of his body-shaping secrets with his "Fit and Fierce" SHAPE workout.