Find out how the 30-year-old singer and fashionista got her smoking' bod back after gaining 50 pounds during her pregnancy and giving birth to her adorable baby girl Blue Ivy Carter. She told her fans at an Atlantic City concert that her slim-down took a lot of work, saying, "They had me on the treadmill, I ate lettuce!" We wanted the full scoop on her fitness routine, so SHAPE interviewed her trainer Marco Borges. In this video, celebrity reporter Kristen Aldridge reveals what he said about Beyonce's workout and diet routine. (Related: I Ate Like a Celebrity for a Month–Here's What Happened)


Comments (1)

March 15, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==>