The X Factor judge talks about her fitness routine and nutrition strategies on set at her October cover shoot.

By SHAPE Editors

Go behind the scenes with our gorgeous and down-to-earth cover star Kelly Rowland. The X Factor judge was fun and carefree on set, but it was clear that her fit and firm body is a result of serious hard work with her trainer Jeanette Jenkins and a disciplined clean eating plan. Watch the video to find out the secrets to Rowland's beauty routine, her favorite healthy breakfast, and the workouts she loves most.

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