This Week's SHAPE Up: Kate Middleton's Athletic Past and More Hot Stories

Compiled on Friday, April 29th

After all the hype leading up to the royal wedding, Kate Middleton, Prince William and all their guests looked fantastic at today's nuptials. We got the low down on Middleton's athletic past and rounded up the fittests guests (spoiler alert: there's a picture of David Beckham). Plus, find out how you can get abs (almost) as good as Beckham with our 20 tricks to get tight, toned abs fast and more hot stories from this week.

The Secret Behind Kate Middleton's Amazing Bridal Body

Kate Middleton's lean bridal body is proof of her athletic past. We look back at the future Queen's love of sports.

50 Easy Ways to Cut 100 Calories (or More!)

You-and your hips-won't miss the extra calories with these sneaky tips.

Fittest Guests at the Royal Wedding

We've rounded up the fittest bodies for your viewing pleasure.

20 Tricks to Get Tight, Toned Abs Faster

Get more out of your ab workout with these 20 tips, tricks, and must-do moves.

50 Seemingly Healthy Foods That are Bad for You

Think you're making the right choice with that veggie omelet at brunch? Think again!

More hot stories this week:

Sarah Jessica Parker Loves the Hamptons Diet, But What is it?

-Fit Sugar

Green Gyms: Turning Sweat into Watts

-That's Fit

Who David Barton: The Man Who Made Working Out Cool

-The New York Times

Who Walked off the Biggest Loser This Week?

-Fit Bottomed Girls

Alicia Silverstone's Favorite Cupcake Recipe

-Vital Juice

Strut into Spring: Cutest Shoes of the Season

-Elle and Blair

Worried about Shorts and Swimsuits? Wear Them With Confidence

-Your Tango

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