News and Trends Celebrity News This Week's SHAPE Up: Kate Middleton's Athletic Past and More Hot Stories By Karen Borsari Karen Borsari As a freelance nutrition, health, and fitness writer, Karen has had the opportunity to learn about the best ways to cook, eat and live from industry experts and celebrities alike. Karen’s work has appeared in SHAPE, Women’s Health, Men’s Fitness, Muscle & Fitness, Yahoo! Shine, That’s Fit, and Active.com. Shape's editorial guidelines Published on April 29, 2011 Share Tweet Pin Email Compiled on Friday, April 29th After all the hype leading up to the royal wedding, Kate Middleton, Prince William and all their guests looked fantastic at today's nuptials. We got the low down on Middleton's athletic past and rounded up the fittests guests (spoiler alert: there's a picture of David Beckham). Plus, find out how you can get abs (almost) as good as Beckham with our 20 tricks to get tight, toned abs fast and more hot stories from this week. • The Secret Behind Kate Middleton's Amazing Bridal Body Kate Middleton's lean bridal body is proof of her athletic past. We look back at the future Queen's love of sports. • 50 Easy Ways to Cut 100 Calories (or More!) You-and your hips-won't miss the extra calories with these sneaky tips. • Fittest Guests at the Royal Wedding We've rounded up the fittest bodies for your viewing pleasure. • 20 Tricks to Get Tight, Toned Abs Faster Get more out of your ab workout with these 20 tips, tricks, and must-do moves. • 50 Seemingly Healthy Foods That are Bad for You Think you're making the right choice with that veggie omelet at brunch? Think again! More hot stories this week: Sarah Jessica Parker Loves the Hamptons Diet, But What is it? -Fit Sugar Green Gyms: Turning Sweat into Watts -That's Fit Who David Barton: The Man Who Made Working Out Cool -The New York Times Who Walked off the Biggest Loser This Week? -Fit Bottomed Girls Alicia Silverstone's Favorite Cupcake Recipe -Vital Juice Strut into Spring: Cutest Shoes of the Season -Elle and Blair Worried about Shorts and Swimsuits? Wear Them With Confidence -Your Tango Was this page helpful? Thanks for your feedback! Tell us why! Other Submit