By Karen Borsari
March 25, 2011

Complied on Friday, March 25th

SHAPE's April cover girl Vanessa Hudgens has been showing off her amazingly toned body on the talk show circuit this week. We got the workout that got her lifting 180 pounds and ready for her role in Sucker Punch. DWTS contestant Wendy Williams sure looked sultry in this season's premiere but pulled a low score of 14. This week, Wendy shared her fears with us about the upcoming season and who she thinks is her biggest competition on DWTS. Another TV competition that had tongues wagging this week was the Biggest Loser. Contestants wanted to go home and were upset with one TBL loser for actually losing weight!

For those who do want to shed pounds recent studies show that adding fat to your diet may help you lose fat-if it's the right kind. Beating mealtime boredom is another secret to weight-loss success. Try adding these seasonal superfoods to help drop pounds and get vital nutrients. No weight loss plan is complete without a little cardio. No matter what you choose from trail running to cardio kickboxing the right shoes are key. Find the perfect pair with SHAPE's annual shoe awards. Plus, lacing up may have an unexpected benefit. A recent study shows that sports may refocus the brain making simple tasks like crossing the street safer for the sporty than the sedentary. And there's no reason not to look great while out and about. Try one of these spring nail trends from SHAPE's favorite beauty bloggers.

More hot stories this week:

-Fit Sugar

-Fit Bottomed Girls

Camilla Welcomes Kate Middleton into the Family

-New York Times

-That's Fit