Crush Your Goals

Score inspiration, tools, and expert advice to tackle any goal. Whether you want to refresh your diet, try a new workout routine, sleep better, get glowing skin, have more satisfying sex, or make strides in your mental health, there’s a Shape Goal Crusher Captain (aka industry expert) to help you get there. Psst: Be sure to download your 40-Day Progress Journal or go-to mindful journaling app, Jour, for a 15-day experience instead. Ready? Let's do this.

Meet Your Captains

The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian

Registered dietitian Lisa Hayim of @thewellnecessities shares her take on where most people tend to go wrong, and how to make changes for the better.
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5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist

Try breaking one of these bad skin-care habits for a 2020 goal that you can make a big difference in your skin's life (and health).
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Join the Club

Shape Goal Crushers Facebook Group

Join the Facebook accountability group for support, expert advice from the captains, and celebrate all your the little (and big!) wins.
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Recipe for Success


How to Create Your Own Muscle-Building Workout Plan

Trainers weigh in on how to design a weekly workout plan that promotes muscle growth.