Crush Your Goals

Score inspiration, tools, and expert advice to tackle any goal. Whether you want to refresh your diet, try a new workout routine, sleep better, get glowing skin, have more satisfying sex, or make strides in your mental health, there’s a Shape Goal Crusher Captain (aka industry expert) to help you get there. Psst: Be sure to download your 40-Day Progress Journal or go-to mindful journaling app, Jour, for a 15-day experience instead. Ready? Let's do this.

Meet Your Captains

3 Mistakes People Make When Setting Fitness Goals, According to Jen Widerstrom

3 Mistakes People Make When Setting Fitness Goals, According to Jen Widerstrom

Set yourself up for success in 2020 and beyond with these take-home tips from the trainer.
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The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian

The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian

Registered dietitian Lisa Hayim of @thewellnecessities shares her take on where most people tend to go wrong, and how to make changes for the better.
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5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist

5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist

Try breaking one of these bad skin-care habits for a 2020 goal that you can make a big difference in your skin's life (and health).
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4 Essential Mental Health Lessons Everyone Should Know, According to a Psychologist

4 Essential Mental Health Lessons Everyone Should Know, According to a Psychologist

If focusing on your mental health is on the top of your list for 2020, listen up.
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3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist

3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist

Repeat after me: Rest days are not laziness.
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5 Things Everyone Needs to Know About Sex and Dating, According to a Relationships Therapist

5 Things Everyone Needs to Know About Sex and Dating, According to a Relationships Therapist

You don't need to be happily coupled up or in a rocky relationship to learn a lot from these dating and love lessons.
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Join the Club

The Ultimate 40-Day Plan to Crush Any Goal, Featuring Jen Widerstrom

The Ultimate 40-Day Plan to Crush Any Goal, Featuring Jen Widerstrom

Our six-week challenge gives you the tools you need to crush every health and fitness goal on your list.
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Shape Goal Crushers Facebook Group

Shape Goal Crushers Facebook Group

Join the Facebook accountability group for support, expert advice from the captains, and celebrate all your the little (and big!) wins.
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Get the (Free!) Progress Journal

Get the (Free!) Progress Journal

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Your Ultimate Guide to Conquering Any and Every Goal

Your Ultimate Guide to Conquering Any and Every Goal

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Sign Up for the Challenge Newsletter

Sign Up for the Challenge Newsletter

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Steal These Tips from Real Women Who Learned How to Crush Their Goals In 40 Days

Steal These Tips from Real Women Who Learned How to Crush Their Goals In 40 Days

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Recipe for Success

How to Create Your Own Muscle-Building Workout Plan

Trainers weigh in on how to design a weekly workout plan that promotes muscle growth.

All Crush Your Goals

I Tried a 30-Day Sex Challenge to Revive My Marriage's Boring Sex Life

I Tried a 30-Day Sex Challenge to Revive My Marriage's Boring Sex Life

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I Saw a Sleep Coach and Learned 3 Crucial Lessons

I Saw a Sleep Coach and Learned 3 Crucial Lessons

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10 Things I Learned During My Body Transformation

10 Things I Learned During My Body Transformation

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4 Things I Learned from Trying Harley Pasternak's Body Reset Diet

4 Things I Learned from Trying Harley Pasternak's Body Reset Diet

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15 Transformations That'll Inspire You to Start Lifting Weights

15 Transformations That'll Inspire You to Start Lifting Weights

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I Tried the Keto Diet and Lost More Weight Than I Expected To

I Tried the Keto Diet and Lost More Weight Than I Expected To

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What Happened When I Tried CBD for My Anxiety

What Happened When I Tried CBD for My Anxiety

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How I Taught Myself Mindful Masturbation—and Why You Should Too

How I Taught Myself Mindful Masturbation—and Why You Should Too

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This Woman Transformed Her Skin In a Month Using All Drugstore Products

This Woman Transformed Her Skin In a Month Using All Drugstore Products

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I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

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I Lost Weight on the Whole30 Diet (Without Cheating!)

I Lost Weight on the Whole30 Diet (Without Cheating!)

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I Tried Creating Zero Waste for One Week to See How Hard Being Sustainable Really Is

I Tried Creating Zero Waste for One Week to See How Hard Being Sustainable Really Is

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I Took a Sound Bath And It Changed the Way I Meditate

I Took a Sound Bath And It Changed the Way I Meditate

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I Tried Foria Weed Lube and It Totally Changed My Sex Life

I Tried Foria Weed Lube and It Totally Changed My Sex Life

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How One Trip to the Dermatologist Saved My Skin

How One Trip to the Dermatologist Saved My Skin

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10 Unbelievable Transformations from Kayla Itsines' BBG Workout Program

10 Unbelievable Transformations from Kayla Itsines' BBG Workout Program

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I Followed a Vegan Diet for a Week and Discovered a New Appreciation for These Foods

I Followed a Vegan Diet for a Week and Discovered a New Appreciation for These Foods

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I Meditated Every Day for a Month and Only Sobbed Once

I Meditated Every Day for a Month and Only Sobbed Once

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I Tried Planking for 5 Minutes Every Day for a Month

I Tried Planking for 5 Minutes Every Day for a Month

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