Crush Your Goals

Score inspiration, tools, and expert advice to tackle any goal. Whether you want to refresh your diet, try a new workout routine, sleep better, get glowing skin, have more satisfying sex, or make strides in your mental health, there’s a Shape Goal Crusher Captain (aka industry expert) to help you get there. Psst: Be sure to download your 40-Day Progress Journal or go-to mindful journaling app, Jour, for a 15-day experience instead. Ready? Let's do this.

Meet Your Captains

The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian

Registered dietitian Lisa Hayim of @thewellnecessities shares her take on where most people tend to go wrong, and how to make changes for the better.

5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist

Try breaking one of these bad skin-care habits for a 2020 goal that you can make a big difference in your skin's life (and health).

Join the Club

Shape Goal Crushers Facebook Group

Join the Facebook accountability group for support, expert advice from the captains, and celebrate all your the little (and big!) wins.

Recipe for Success

How to Create Your Own Muscle-Building Workout Plan

Trainers weigh in on how to design a weekly workout plan that promotes muscle growth.