3 Mistakes People Make When Setting Fitness Goals, According to Jen Widerstrom
Set yourself up for success in 2020 and beyond with these take-home tips from the trainer.
The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian
Registered dietitian Lisa Hayim of @thewellnecessities shares her take on where most people tend to go wrong, and how to make changes for the better.
5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist
Try breaking one of these bad skin-care habits for a 2020 goal that you can make a big difference in your skin's life (and health).
4 Essential Mental Health Lessons Everyone Should Know, According to a Psychologist
If focusing on your mental health is on the top of your list for 2020, listen up.
3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist
Repeat after me: Rest days are not laziness.
5 Things Everyone Needs to Know About Sex and Dating, According to a Relationships Therapist
You don't need to be happily coupled up or in a rocky relationship to learn a lot from these dating and love lessons.