Crush Your Goals

Score inspiration, tools, and expert advice to tackle any goal. Whether you want to refresh your diet, try a new workout routine, sleep better, get glowing skin, have more satisfying sex, or make strides in your mental health, there's a Shape Goal Crusher Captain (aka industry expert) to help you get there. Psst: Be sure to download your 40-Day Progress Journal or go-to mindful journaling app, Jour, for a 15-day experience instead. Ready? Let's do this.

Meet Your Captains

3 Mistakes People Make When Setting Fitness Goals, According to Jen Widerstrom
Set yourself up for success in 2020 and beyond with these take-home tips from the trainer.
The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian
Registered dietitian Lisa Hayim, R.D., shares her take on where most people tend to go wrong and how to make changes for the better.
5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist
Try breaking one of these bad skin-care habits for a 2020 goal that you can make a big difference in your skin's life (and health).
4 Essential Mental Health Lessons Everyone Should Know, According to a Psychologist
If focusing on your mental health is on the top of your list for 2020, listen up.
5 Things Everyone Needs to Know About Sex and Dating, According to a Relationships Therapist
You don't need to be happily coupled up or in a rocky relationship to learn a lot from these dating and love lessons.
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Join the Club

The Ultimate 40-Day Plan to Crush Any Goal, Featuring Jen Widerstrom
Our six-week challenge gives you the tools you need to crush every health and fitness goal on your list.
Shape Goal Crushers Facebook Group
Join the Facebook accountability group for support, expert advice from the captains, and celebrate all your the little (and big!) wins.

Recipe for Success

How to Create Your Own Muscle-Building Workout Plan

Trainers weigh in on how to design a weekly workout plan that promotes muscle growth.