Burpee Diamond Jumps
Stand with feet wide and arms by sides. Crouch down to place palms on floor between feet, then jump feet back into plank.
Next, jump feet forward to outside of hands.
Immediately jump up, bending knees out to sides to bring heels toward each other and swinging arms out and overhead (as with jumping jacks). Land with knees soft in a wide semisquat. Repeat. Continue for 1 minute.
Scale Down: Jump up without bringing heels together.