Let Go Rotational
Stand with feet wider than hip-width apart, arms by sides. Lower into a semisquat as you bring both arms outside left hip.
Forcefully swing arms diagonally overhead toward right, jumping and doing a 180-degree turn in midair to land in a semisquat facing the opposite direction. As you land, swing arms down outside right hip. Continue alternating for 1 minute.
Scale Down: Rather than a 180-degree jump, do wood chops: Rise from squat and pivot toward opposite direction as you raise arms, then return to squat.