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TRX

TRX Balance Lunge

TRX Balance Lunge

A.

Stand facing the anchor point of a TRX and hold handles with palms facing each other. Lift left leg so thigh is parallel with ground and knee is bent to 90 degrees.

B.

Drive left leg back and lunge down until right thigh is parallel with the ground. Drive through right heel and squeeze glutes to stand up.

TRX Crossing Balance Lunge

TRX Crossing Balance Lunge

A.

Stand facing the anchor point of a TRX and hold the handles with palms facing each other. Lift leg leg so thigh is parallel with the ground and knee is bent to 90 degrees.

B.

Drive left leg back and lunge down until right thigh is parallel with the ground and left knee lines up with right knee. Drive through right heel and squeeze glutes to stand up.

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