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TRX

TRX Hamstring Curl

TRX Hamstring Curl

A.

Lie faceup with heels in the foot cradles of a TRX, legs extended. Lift hips so body is aligned from shoulders to heels. Bend knees, pulling the handles toward you. Extend legs back to starting position.

TRX Chest Press

TRX Chest Press

A.

Stand facing away from the anchor point of a TRX with hands gripping the handles straight out in front of body, aligned with shoulders.

B.

Bend elbows to lower body under control (as if doing a pushup) until hands are next to ribs. Then extend arms straight out in front of chest to drive the handles back out to starting position.

TRX Low Row

TRX Low Row

A.

Stand facing the anchor point of a TRX while holding onto the handles and lean back, keeping tension on the straps.

B.

Using back muscles, row body up until hands are on sides of chest. Brace core and try to move entire body in one controlled movement.

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