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TRX

TRX Crunch

TRX Crunch

A.

Face away from a TRX in a plank position with feet in the foot cradles.

B.

Crunch knees into chest and lift hips. Straighten legs to return to starting position.

TRX Hamstring Curl

TRX Hamstring Curl

A.

Lie faceup with heels in the foot cradles of a TRX, legs extended. Lift hips so body is aligned from shoulders to heels. Bend knees, pulling the handles toward you. Extend legs back to starting position.

TRX Chest Press

TRX Chest Press

A.

Stand facing away from the anchor point of a TRX with hands gripping the handles straight out in front of body, aligned with shoulders.

B.

Bend elbows to lower body under control (as if doing a pushup) until hands are next to ribs. Then extend arms straight out in front of chest to drive the handles back out to starting position.

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