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TRX

TRX Low Row

TRX Low Row

A.

Stand facing the anchor point of a TRX while holding onto the handles and lean back, keeping tension on the straps.

B.

Using back muscles, row body up until hands are on sides of chest. Brace core and try to move entire body in one controlled movement.

TRX Overhead Squat

TRX Overhead Squat

A.

Stand facing TRX with hands extended overhead in loops, pulling back so that there is tension on the straps. With feet shoulder-width apart and hands still overhead, squat down until thighs are parallel with the ground.

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