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TRX

TRX Side Plank

TRX Side Plank

A.

Lie on side with feet in the foot cradles of TRX and heel of top foot touching toe of bottom foot.

B.

Squeeze core and glutes to lift hips up, keeping shoulders over arm. Lower hips to the ground to return to starting position.

TRX Plank

TRX Plank

A.

Kneel on hands and knees, facing away from a TRX with feet in foot cradles.

B.

Extend body into a pushup position with hands directly under shoulders. Squeeze core and glutes, and focus on keeping shoulders, hips, knees, and ankles aligned.

Suspended Supine Row

Suspended Supine Row

A.

Anchor a War Machine or a TRX Suspension Trainer to a sturdy object overhead so the handles are at waist height, then lock the releases. Grab a handle with each hand, extend arms, and walk feet forward so body is aligned from head to heels and hands are over chest, palms facing each other. Bend elbows straight back, drawing hands toward chest [shown], then extend arms to return to starting position.

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