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TRX

TRX Pike

TRX Pike

A.

Face away from the TRX in a plank position with feet in the foot cradles.

B.

Lift hips as high as possible, keeping legs straight. Lower hips under control to return to start position.

TRX Side Plank

TRX Side Plank

A.

Lie on side with feet in the foot cradles of TRX and heel of top foot touching toe of bottom foot.

B.

Squeeze core and glutes to lift hips up, keeping shoulders over arm. Lower hips to the ground to return to starting position.

TRX Plank

TRX Plank

A.

Kneel on hands and knees, facing away from a TRX with feet in foot cradles.

B.

Extend body into a pushup position with hands directly under shoulders. Squeeze core and glutes, and focus on keeping shoulders, hips, knees, and ankles aligned.

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