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TRX

Suspended Supine Row

Suspended Supine Row

A.

Anchor a War Machine or a TRX Suspension Trainer to a sturdy object overhead so the handles are at waist height, then lock the releases. Grab a handle with each hand, extend arms, and walk feet forward so body is aligned from head to heels and hands are over chest, palms facing each other. Bend elbows straight back, drawing hands toward chest [shown], then extend arms to return to starting position.

Hamstring Pull-In

Hamstring Pull-In

A.

Lie faceup with your heels in the TRX's foot cradles, legs extended and arms straight out to sides in a "T," palms on floor. Lift hips so body is aligned from shoulders to heels.

B.

Bend knees, pulling handles toward you. Extend legs to starting position.

High Curl

High Curl

A.

Stand facing away from the TRX with feet hip-width apart. Lean forward and grasp handles in front of your face, elbows bent 90 degrees and palms facing away from you. Extend your arms, then bend elbows to return to starting position.

Inverted Row

Inverted Row

A.

Lie faceup under the TRX with knees bent and feet on floor. Hold the handles over your chest, arms extended and palms facing each other.

B.

Bend elbows, pulling torso up until your body is aligned from shoulders to knees. Extend arms to starting position.

Triceps Extension

Triceps Extension

A.

Stand facing away from the TRX with feet hip-width apart. Lean forward and grasp handles in front of your face, elbows bent 90 degrees and palms facing away from you. Extend your arms, then bend elbows to return to starting position.

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