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TRX

Knee Drive

Knee Drive

A.

Stand facing the TRX and hold handles high in front of you, palms facing each other. Bend left knee 90 degrees, shifting weight to right leg. Bend right knee.

B.

Rise up onto ball of right foot as you lift left knee to hip height in front of you and bend elbows, pulling handles toward chest. Return to starting position. Switch sides to complete set.

Lunge

Lunge

A.

Stand facing away from the TRX with left foot on both foot cradles and hands on hips. (Legs should be extended.) Bend knees until right thigh is parallel to the floor; rise up to starting position. Switch legs to complete set.

TRX Pushup

TRX Pushup

A.

Stand facing away from the TRX with feet shoulder-width apart. Hold handles at chest height in front of you, arms extended and palms facing the floor. With body aligned from head to heels, shift weight to balls of feet and bend elbows. Push up to return to starting position.

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