Wide-Legged Forward Bend with Shoulder Opener
Stand with feet wide apart, clasp hands behind back, and take a big inhale to open the chest.
On the exhale, soften knees and fold forward, letting the head fall toward the ground. Keep shoulders away from ears. Try not to shrug. For a deeper shoulder opening, press the meat of your palms together. Breathe here for 5 to 10 deep breaths.