Keto, Your Energy Levels, and Working Out


At this point, we’re all familiar with the keto diet—but how does this high-fat, low-carb program impact your workouts? Whether you’ve been on the keto diet for a while or you’re just starting to explore the keto lifestyle, it’s important to understand what makes keto different, and how the differences should affect how you treat your body—and your workouts.

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The Basics: A Better Understanding of Keto

In order to understand the nuances of how to tweak your lifestyle to keto, keeping tabs on what’s happening in your body during keto is key. And it all comes down to a little process called ketosis. 

When you’re not on a keto diet, your body sources its energy from the glucose found in carbohydrates and sugars—when you’re carb-loading before a big race, it’s to give your body the glucose it needs to power you through. But when you cut carbohydrates and sugars, your body has to turn to another source of energy: fat. 

When fats are the only energy source available, your liver turns fatty acids into ketones, which are used by your body and brain for energy and efficiency. This process is called ketosis–and your body might take a couple of weeks to adjust to it. 

Keeping Tabs on Your Energy Levels

Just as they do on any diet, your brain and body need time to get used to the change in eating. Feeling tired is a common symptom, referred to as the “keto flu”—while it’s not really flu, it’s a state of fatigue that usually subsides after a week or two, when your body kicks into ketosis.

So if you’re feeling fatigued, make sure that you’re getting plenty of water and electrolytes, and incorporating light exercise like walking, stretching, and yoga into your routine. Every body is different, so listen to yours if your energy levels are low—and make sure to give it the rest, hydration, and nutrition that it needs.

Since every person’s wellness goals and physiology are unique, it’s always a good idea to chat with a physician before starting a new dietary pattern.

Making Sure You’re Getting the Fuel You Need

One of the most important things to remember is that once you enter ketosis, your body needs fat for energy—and if you don’t consume enough fat, you might experience some fatigue. This is especially important if you’re someone who works out regularly or has a pretty active lifestyle—track your macros, and make sure you’re getting enough fat to replace the carbs you’ve eliminated from your diet.

Whether you’re just starting a keto diet or well into the keto lifestyle, life can sometimes simply get in the way of making healthly choices. For those times when life takes priority, there are ways to kick-start your ketosis—and that’s where ketone esters, like Metabolic Switch by Juvenescence, come in. With Metabolic Switch, you can choose a powdered form (for mixing into your favorite drink) or a liquid form for consuming on the go—this little drink contains C6 Ketone Di-ester, a compound that helps your body create ketones naturally, kick-starting ketosis, even if you’ve taken a break from a full keto diet.

Best Types of Workouts While You’re on Keto

Since fitness goals and physiology are unique to each individual, it’s always a good idea to consult a physician to see what’s best for your individual fitness goals. But when it comes to keto, it’s usually best to take it easy for those first two weeks while your body adjusts to the diet—so during that period, get plenty of steps in, and incorporate some stretching or yoga. 

Once you adjust and start to feel the energy and acuity benefits of the keto diet, you’ll be ready to get into a workout routine! If you’re looking to lose weight and improve your overall health, studies show that incorporating strength training has long-term benefits for both weight loss and your metabolism. After all, the more muscle you build, the more calories you burn while you’re not working out! For overall health and weight loss, incorporating a balance of strength and cardio workouts can help you achieve your goals.

If your primary goal is endurance, high-intensity interval training (HIIT) is a great way to improve your cardiovascular performance. This is also great for fat loss, and makes a perfect addition for someone who is also looking to lose weight. 

No matter what your fitness goals are, your body needs the right fuel to keep you going! So try incorporating new supplements into your keto regimen, drink plenty of water to keep everything running, and check in with your physician if you have any questions.

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Whether you’re looking for the perfect addition to your keto lifestyle or just a quick reset when life gets in the way of ketosis, Metabolic Switch by Juvenescence is ready for your next boost.

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