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EDITOR'S PICKS

Editor's Pick
How to Keep a Cough from Keeping You Up All Night
Here’s what you can do to calm your throat and sleep soundly.
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Here’s what you can do to calm your throat and sleep soundly.
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Editor's Pick
9 Ways to Feel More Awake (Without Coffee!)
You do not need that afternoon latte.
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You do not need that afternoon latte.
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MOST POPULAR

Fitness
The Mistakes That Are Making You Feel Bloated
It might be time to reconsider your favorite foods.
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Fitness
5 ways to beat frequent heartburn during a workout
Does heartburn strike when you exercise? Here’s how to prepare so you don’t suffer at the gym.
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Health
Taking Antibiotics? You Should Protect Your Gut Bacteria
Antibiotics can kill good bacteria with the bad. Here’s what to do about it.
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Fitness
7 Microworkouts You Can Do at Your Desk
Tone up during your next boring conference call.
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Fitness
7 Ways to Work Out in a Small Space
Whether you’re traveling or just can’t make it to the gym, you don’t need much room to get in an effective workout.
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Health
6 Things to Do to Resolve Conflict Fast
Skip the silent treatment and get to the heart of your issue, whether it’s at work or at home.
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Health
Your Period Survival Kit
Everything you need to get through those fun PMS and period symptoms.
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Health
Why Does My Tooth Hurt?
Read on to find out when a dentist visit is inevitable.
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Health
Why your cramps suck more than usual
Here’s why your period pain might be particularly bad—and what you can do to treat it.
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Fitness
5 Common Training Setbacks—and How to Overcome Them
In even the best-laid race training plans, setbacks are bound to happen. But if you know how to overcome these common roadblocks, you can stay the course and cross the finish line strong.
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Fitness
7 Mini-Moves for a Flatter Stomach
You don’t need to hit the gym to sculpt a tighter core—these abs moves are easy to squeeze in no matter where you are.
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Fitness
Gym Insider: Cutting-edge classes you have to try
You’ve already got your favorite workouts down. But switching things up adds a new challenge and injects some fun into your routine. For your consideration: These hot new classes are gaining buzz across the nation.
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Fitness
5 Must-Have Personal Trainer Apps
It’s like having a trainer who lives in your pocket!
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Nutrition
Smoothie Add-Ins to Match Your #LifeGoals: Apple Pie Smoothie
Instant apple pie—no baking necessary!
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Nutrition
Smoothie Add-Ins to Match Your #LifeGoals: Mango UnMargarita Smoothie
You don’t have to wait for happy hour to have this smoothie.
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Health
9 Super-Quick Ways to Boost Your Self-Confidence
Want to feel more confident? Your fanciest shoes can help.
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Nutrition
Smoothie Add-Ins to Match Your #LifeGoals: Blueberry Muffin Smoothie
Who needs a dry muffin when you can have a muffin SMOOTHIE?
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Health
How You Can Benefit from Stress
Yes, really. There’s even a scientific term for good stress!
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Health
How to Handle Cringeworthy Coworkers
Even that person who’s always late to meetings.
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Health
Not Sleeping Well? What You’re Eating May Be to Blame
What you ate today can seriously impact the quality of your sleep.
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Health
How to Write a More Effective To-Do List
If you hardly ever get through your daily list, these hints may help.
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Beauty
8 Ways to Take a Better Selfie
Here’s how to take the best photo of yourself, ever.
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Health
What Is Causing My Headache?
One of these common triggers might be the culprit.
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Nutrition
Fruit and Herb Combos to Perk Up Plain Water
You’ll never call water boring again.
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Beauty
5 Bedtime Hair Hacks That Will Save You Time in the Morning
Make your mornings go faster with these stylist-approved tips.
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Fitness
4 Treadmill Exercises That Aren’t Running
Can’t stand running on a treadmill? You can still use it for a full-body workout.
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Health
The Two Tricks I Use to Relieve My Menstrual Cramps
Beauty and wellness expert Diane Elizabeth shares the one-two punch she’s perfected to beat her cramps.
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Beauty
What kefir’s got to do with beautiful skin
Everyone’s talking about probiotics—but what, exactly, can they do for your complexion?
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Fitness
5 Mind Tricks to Power Up Your Workout
Get more out of your workout without moving a muscle.
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Health
Think you can’t meditate? Try flower gazing
This form of meditation can help even the most distracted person work on their concentration.
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Health
Why Sleep Is the Key to a Better Body (and How to Get More of It)
Eating right and working out might not matter if you’re not getting enough rest.
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Beauty
4 Gym Beauty Hacks for the Time-Deprived
No need to set aside separate time for your beauty routine!
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Beauty
3 Places You’re Not Exfoliating—But Should Be
You’re regularly scrubbing your cheeks and chin, but what about your lips?
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Beauty
5 Ways to Help Your Hair Grow
It’s not magic so much as good maintenance that’ll help you grow it out.
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Health
9 Things You Need on Your Nightstand if You're Sick
Under the weather? Keep these items nearby to get you through your cough or cold.
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Fitness
Should you hit the gym or not?
You’ve booked your favorite barre class, but you’re not feeling great. Can you still go? Here’s how to tell.
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Beauty
The pros and cons of having sulfates in your shampoo
You hear about them all the time, but are they bad for your hair?
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Beauty
5 Remedies for Chapped Noses
Save yourself from tissue burn this cold season.
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Beauty
The Best Way to Exfoliate According to Your Skin Type
Anyone can exfoliate, but you need to make sure you’re using the right method for you. Here’s how to treat YOUR skin.
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Beauty
The Important Skincare Step You’re Probably Skipping
Your lips are skin, too, and need as much care as the rest of your face. Here’s what to do.
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Beauty
Three Things You Need to Know About Virtual Dermatologists
Here’s what you need to know about having an appointment with a doctor over an app.
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Fitness
Your Race Day Emergency Kit
You already know to pack hair ties and socks, but what about those phone numbers you definitely haven’t memorized? Here’s what to pack for your next race.
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Fitness
Need a New Way to Relieve Stress? Try a Wrecking Room
These spaces are, well, a big hit.
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Health
4 Surprising Things That Can Dry Out Your Lips
Keep your lips hydrated with these tips.
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Fitness
I’m more fit at 40 than I was at 20
Amy Jackson signed up for her first 10K at 38. Now 44, she’s run 10 half marathons and is signed up for three more.
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