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Editor's Pick
Taking Antibiotics? You Should Protect Your Gut Bacteria
Antibiotics can kill good bacteria with the bad. Here’s what to do about it.
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Antibiotics can kill good bacteria with the bad. Here’s what to do about it.
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Editor's Pick
The pros and cons of having sulfates in your shampoo
You hear about them all the time, but are they bad for your hair?
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You hear about them all the time, but are they bad for your hair?
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MOST POPULAR

Beauty
The Important Skincare Step You’re Probably Skipping
Your lips are skin, too, and need as much care as the rest of your face. Here’s what to do.
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Fitness
7 Mini-Moves for a Flatter Stomach
You don’t need to hit the gym to sculpt a tighter core—these abs moves are easy to squeeze in no matter where you are.
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Health
9 Super-Quick Ways to Boost Your Self-Confidence
Want to feel more confident? Your fanciest shoes can help.
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Fitness
5 ways to beat frequent heartburn during a workout
Does heartburn strike when you exercise? Here’s how to prepare so you don’t suffer at the gym.
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Fitness
Your Race Day Emergency Kit
You already know to pack hair ties and socks, but what about those phone numbers you definitely haven’t memorized? Here’s what to pack for your next race.
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Fitness
5 Common Training Setbacks—and How to Overcome Them
In even the best-laid race training plans, setbacks are bound to happen. But if you know how to overcome these common roadblocks, you can stay the course and cross the finish line strong.
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Health
Why Sleep Is the Key to a Better Body (and How to Get More of It)
Eating right and working out might not matter if you’re not getting enough rest.
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Fitness
7 Microworkouts You Can Do at Your Desk
Tone up during your next boring conference call.
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Fitness
Need a New Way to Relieve Stress? Try a Wrecking Room
These spaces are, well, a big hit.
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Health
How to Keep a Cough from Keeping You Up All Night
Here’s what you can do to calm your throat and sleep soundly.
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Fitness
6 ways to make everyone at your fitness studio hate you
Are you that person? The one who everyone in Spin class secretly hates? These fitness faux pas are surefire signs that you’re the least-liked in the studio.
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Health
Shock Your Morning Routine with Tiny Changes, Big Results
It's all too easy to fall into a pattern of bad habits. You go to bed too late one night because you were hypnotized in front of Netflix, so then you oversleep and you're late to work the next morning, which stresses you out and makes you less productive. Then you're so exhausted from the hectic morning that you eat a cheeseburger and fries for lunch to make yourself feel better, but then you feel sluggish and crummy! How do you begin a transformation?
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Health
The Two Tricks I Use to Relieve My Menstrual Cramps
Beauty and wellness expert Diane Elizabeth shares the one-two punch she’s perfected to beat her cramps.
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Fitness
I’m more fit at 40 than I was at 20
Amy Jackson signed up for her first 10K at 38. Now 44, she’s run 10 half marathons and is signed up for three more.
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Health
4 Surprising Things That Can Dry Out Your Lips
Keep your lips hydrated with these tips.
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Fitness
Should you hit the gym or not?
You’ve booked your favorite barre class, but you’re not feeling great. Can you still go? Here’s how to tell.
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Fitness
5 Mind Tricks to Power Up Your Workout
Get more out of your workout without moving a muscle.
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Beauty
5 Remedies for Chapped Noses
Save yourself from tissue burn this cold season.
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Health
Think you can’t meditate? Try flower gazing
This form of meditation can help even the most distracted person work on their concentration.
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Beauty
What kefir’s got to do with beautiful skin
Everyone’s talking about probiotics—but what, exactly, can they do for your complexion?
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Health
Your Period Survival Kit
Everything you need to get through those fun PMS and period symptoms.
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Health
9 Ways to Feel More Awake (Without Coffee!)
You do not need that afternoon latte.
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Beauty
5 Bedtime Hair Hacks That Will Save You Time in the Morning
Make your mornings go faster with these stylist-approved tips.
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Fitness
The Mistakes That Are Making You Feel Bloated
It might be time to reconsider your favorite foods.
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Beauty
3 Places You’re Not Exfoliating—But Should Be
You’re regularly scrubbing your cheeks and chin, but what about your lips?
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Beauty
5 Ways to Help Your Hair Grow
It’s not magic so much as good maintenance that’ll help you grow it out.
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Beauty
9 Ways to Get More Out of Your Dry Shampoo
Dry shampoo has so many more uses beyond extending the life of your style.
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Health
9 Things You Need on Your Nightstand if You're Sick
Under the weather? Keep these items nearby to get you through your cough or cold.
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Health
What Is Causing My Headache?
One of these common triggers might be the culprit.
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Beauty
8 Ways to Take a Better Selfie
Here’s how to take the best photo of yourself, ever.
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Fitness
Gym Insider: Cutting-edge classes you have to try
You’ve already got your favorite workouts down. But switching things up adds a new challenge and injects some fun into your routine. For your consideration: These hot new classes are gaining buzz across the nation.
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Nutrition
How Sleep Affects Your Skin
Just a single night of sleep deprivation can have serious consequences.
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Health
Why your cramps suck more than usual
Here’s why your period pain might be particularly bad—and what you can do to treat it.
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Beauty
Three Things You Need to Know About Virtual Dermatologists
Here’s what you need to know about having an appointment with a doctor over an app.
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Health
Not Sleeping Well? What You’re Eating May Be to Blame
What you ate today can seriously impact the quality of your sleep.
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