You are here

the art and science of taking care
Health | Beauty | Fitness | Nutrition

THE LATEST

EDITOR'S PICKS

Editor's Pick
5 Remedies for Chapped Noses
Save yourself from tissue burn this cold season.
Read More
Save yourself from tissue burn this cold season.
Read More
Editor's Pick
How Cleaning Your Ears Can Actually Make Them Less Healthy
Put down the cotton swabs.
Read More
Put down the cotton swabs.
Read More

MOST POPULAR

Fitness
The Stretches You Should Do Based on Your Favorite Workout
Target the muscle groups you just worked in barre, boxing, and beyond.
Read More
Health
Why Sleep Is the Key to a Better Body (and How to Get More of It)
Eating right and working out might not matter if you’re not getting enough rest.
Read More
Fitness
5 Mind Tricks to Power Up Your Workout
Get more out of your workout without moving a muscle.
Read More
Beauty
What to Expect When You Get Braces as an Adult
Good news: No one will call you “brace face” this time.
Read More
Health
Would You Visit a Nap Studio?
It’s a much more viable alternative to sleeping under your desk.
Read More
Beauty
5 Hacks for Breaking in New Shoes
Say goodbye to blisters.
Read More
Beauty
9 Ways to Get More Out of Your Dry Shampoo
Dry shampoo has so many more uses beyond extending the life of your style.
Read More
Health
Why You Should Think About Packing Ear Plugs in Your Bag
A noisy world requires proper protection.
Read More
Health
Should I Be Worried About Adenovirus?
It may have caused your last cold.
Read More
Health
6 Things You Didn’t Know a Physical Therapist Could Help With
They don’t just help with a hurt ankle.
Read More
Health
How to Maintain Momentum Without Going Crazy
This is how you beat that plateau.
Read More
Health
Got an Eyelid Twitch? What Might Be Causing It—and How to Make It Go Away
Here’s the science behind that annoying feeling.
Read More
Health
9 Super-Quick Ways to Boost Your Self-Confidence
Want to feel more confident? Your fanciest shoes can help.
Read More
Fitness
Can I Exercise if I Have Knee Pain?
Well, it depends.
Read More
Nutrition
Fruit and Herb Combos to Perk Up Plain Water
You’ll never call water boring again.
Read More
Fitness
5 Must-Have Personal Trainer Apps
It’s like having a trainer who lives in your pocket!
Read More
Fitness
7 Ways to Work Out in a Small Space
Whether you’re traveling or just can’t make it to the gym, you don’t need much room to get in an effective workout.
Read More
Health
How to Deal With Computer Vision Syndrome
Calling all people who stare at screens all day (so, everyone).
Read More
Nutrition
5 Mistakes You’re Making When You Take Supplements
A vitamin doesn’t just cancel out a bad diet.
Read More
Fitness
How to Keep Your Ski Boots from Killing Your Feet
Nothing to stop you from tackling black diamonds with these tips!
Read More
Fitness
How to Prevent an Overuse Injury
Take these steps now so you don’t get sidelined later.
Read More
Health
Why Do Men Act Like Babies When They’re Sick?
“I’M DYING!” *Calls in to request a week of sick leave and collapses in bed.*
Read More
Fitness
Sore Abs? Try These Stretches
If you’ve ever had a bad cold, then you know coughing for days can make your core feel like you just took advanced Pilates.
Read More
Fitness
The Best Workouts to Do with Friends
Push each other to try these new challenges!
Read More
Health
6 Ways to Hack a Better Smile
Try these quick tricks to keep your mouth bright and healthy-looking.
Read More
Health
9 Ways to Save Time Tomorrow Morning
Even if you don’t consider yourself a morning person.
Read More
Fitness
How to Get Back Into Exercise After a Cold
Don’t just jump back into your old routine. Here’s what to do instead.
Read More
Health
How to Keep a Cough from Keeping You Up All Night
Here’s what you can do to calm your throat and sleep soundly.
Read More
Beauty
3 Places You’re Not Exfoliating—But Should Be
You’re regularly scrubbing your cheeks and chin, but what about your lips?
Read More
Fitness
Your Race Day Emergency Kit
You already know to pack hair ties and socks, but what about those phone numbers you definitely haven’t memorized? Here’s what to pack for your next race.
Read More
Beauty
How Your Skincare Routine Should Change in Your 30s
Here’s what you need to know.
Read More
Fitness
Little Ways to Make Your Workout More Effective
These small changes can lead to big results.
Read More
Health
The Power of Small Wins
Focus on the little goals, not the big ones.
Read More
Fitness
I’m more fit at 40 than I was at 20
Amy Jackson signed up for her first 10K at 38. Now 44, she’s run 10 half marathons and is signed up for three more.
Read More
Health
Volunteering Ideas Depending on How Much Time You Have
Even the super-busy can still give back.
Read More
Fitness
How to Warm Up Properly for Every Kind of Exercise
Here’s how to tailor this important step to different workouts.
Read More
Fitness
How to Kick-Start Your Kid’s Active Lifestyle
Make exercise a family affair.
Read More
Nutrition
Smoothie Add-Ins to Match Your #LifeGoals: Apple Pie Smoothie
Instant apple pie—no baking necessary!
Read More
Health
The Two Tricks I Use to Relieve My Menstrual Cramps
Beauty and wellness expert Diane Elizabeth shares the one-two punch she’s perfected to beat her cramps.
Read More
Fitness
7 Questions to Ask a Personal Trainer Before You Book One
Here’s how to find the right match for you.
Read More
Fitness
What to Do When Work Becomes a Pain in the Neck
If you’re hunched over your keyboard right now, this one’s for you.
Read More
Health
How to Handle Cringeworthy Coworkers
Even that person who’s always late to meetings.
Read More
Fitness
The Best Person to Take Running Advice From? Yourself
Here’s how you can maximize your run, no unsolicited advice needed.
Read More
Health
Are You Doing Too Much Emotional Labor?
Doing more than your share of emotional labor can have effects far beyond the workday.
Read More
Health
How to Write a More Effective To-Do List
If you hardly ever get through your daily list, these hints may help.
Read More
Beauty
Quiz: Should You Use This Skincare Product in the AM, PM, or Both?
Test your knowledge on when to apply your favorite products!
Read More
Fitness
Here’s How to Find Relief for Aching Hips
For starters, stand up.
Read More
Health
If You Do Just 1 Chore This Weekend, Make It Dusting
Just because things don’t look dusty doesn’t mean they’re clean.
Read More
Beauty
8 Ways to Take a Better Selfie
Here’s how to take the best photo of yourself, ever.
Read More
Beauty
What to Expect When You Get Scars Removed
Whether it’s acne scars or a mark from an old surgery, here’s what you need to know before you get them gone.
Read More
Health
The New Lifestyle Trend That Will Bring Balance to Your Life
Say hello to lagom.
Read More
Nutrition
Top of the Morning: How to Hack Your Oatmeal
Four fitness experts weigh in on their best oatmeal mix-ins.
Read More
Beauty
Three Things You Need to Know About Virtual Dermatologists
Here’s what you need to know about having an appointment with a doctor over an app.
Read More
Fitness
Try This 20-Minute Lunch Break Workout
Super busy? Here’s how to squeeze in some exercise.
Read More
Health
Are You a Workaholic? It Could Be Harming Your Health
Working until the wee hours isn’t helping you.
Read More
Fitness
Here’s How Exercise Can Help Your Entire Body — Not Just Your Muscles
Science says you should lace up your sneakers for your microbiome.
Read More
Health
Not Sleeping Well? What You’re Eating May Be to Blame
What you ate today can seriously impact the quality of your sleep.
Read More
Beauty
What’s the Deal With Whatever Butter?
No, we’re not talking about toast. All those butters you keep hearing about are great additions to your skincare routine.
Read More
Health
9 Ways to Feel More Awake (Without Coffee!)
You do not need that afternoon latte.
Read More
Fitness
6 Reasons Why You Should Get Your Kids to Exercise With You
There are SO many benefits!
Read More
Beauty
How to Nail Your Beauty Routine Every Time
These pro tricks can make tricky beauty tasks goof-proof.
Read More
Beauty
This Could Be Why All Your Shoes Hurt
Hammer toe might not seem like a big deal at first, but it could lead to pain in the long-term.
Read More
Health
Your Period Survival Kit
Everything you need to get through those fun PMS and period symptoms.
Read More
Nutrition
Stomach Upset? Try Switching Up Your Coffee
The type of coffee you’re drinking could be the culprit.
Read More
Fitness
7 Mini-Moves for a Flatter Stomach
You don’t need to hit the gym to sculpt a tighter core—these abs moves are easy to squeeze in no matter where you are.
Read More
Beauty
5 Ways to Tame Frizz—Fast
These tricks won’t even add extra time to your routine.
Read More
Nutrition
Smoothie Add-Ins to Match Your #LifeGoals: Mango UnMargarita Smoothie
You don’t have to wait for happy hour to have this smoothie.
Read More
Health
Taking Antibiotics? You Should Protect Your Gut Bacteria
Antibiotics can kill good bacteria with the bad. Here’s what to do about it.
Read More
Nutrition
Smoothie Add-Ins to Match Your #LifeGoals: Blueberry Muffin Smoothie
Who needs a dry muffin when you can have a muffin SMOOTHIE?
Read More
Health
Everything You Need to Know About Altitude Sickness
Avoid experiencing lows on your next high-altitude adventure.
Read More
Fitness
7 Dream Races to Put on Your Bucket List
As long as you’re training for a race, you might as well train for one that’s super fun, right? These incredible races around the world are serious #goals.
Read More
Fitness
The Excuse-Proof Workout
This equipment-free routine only takes 10 minutes.
Read More
Beauty
4 Gym Beauty Hacks for the Time-Deprived
No need to set aside separate time for your beauty routine!
Read More
Health
6 Things to Do to Resolve Conflict Fast
Skip the silent treatment and get to the heart of your issue, whether it’s at work or at home.
Read More
Fitness
4 Treadmill Exercises That Aren’t Running
Can’t stand running on a treadmill? You can still use it for a full-body workout.
Read More
Health
In Pain? Set Yourself Up for a Better Night’s Sleep
New research shows a link between sleep and pain.
Read More
Beauty
Beauty Products You Can Never Have Too Much Of
There’s no such thing as too many lip balms.
Read More
Fitness
How to Take Your Love of Climbing From the Gym to the Outdoors
There are some big differences between climbing an indoor rock wall and an actual rock.
Read More
Health
How You Can Benefit from Stress
Yes, really. There’s even a scientific term for good stress!
Read More
Health
How to Keep a Cough From Ruining Date Night
Don’t let a runny nose hold you back from a romantic evening with your boo.
Read More
Health
Do I Really Need to Go to the Dentist Twice a Year?
Calling all people who think dental work is a form of medieval torture.
Read More
Health
9 Things You Need on Your Nightstand if You're Sick
Under the weather? Keep these items nearby to get you through your cough or cold.
Read More
Fitness
Gym Insider: Cutting-edge classes you have to try
You’ve already got your favorite workouts down. But switching things up adds a new challenge and injects some fun into your routine. For your consideration: These hot new classes are gaining buzz across the nation.
Read More
Beauty
Lip Looks for Any Occasion
You’ll want to wear these lips wherever you go.
Read More
Fitness
3 Pain-Relieving Moves You Can Do at Your Desk
Ease stiffness with these three discreet moves.
Read More
Health
Shock Your Morning Routine with Tiny Changes, Big Results
It's all too easy to fall into a pattern of bad habits. You go to bed too late one night because you were hypnotized in front of Netflix, so then you oversleep and you're late to work the next morning, which stresses you out and makes you less productive. Then you're so exhausted from the hectic morning that you eat a cheeseburger and fries for lunch to make yourself feel better, but then you feel sluggish and crummy! How do you begin a transformation?
Read More
Fitness
HIIT Workouts Not for You? It’s Time to Get LIIT
Get all the benefits of intervals at a calmer pace.
Read More
Fitness
4 Ways to Relieve Body Aches
Here’s how to keep a tough workout from keeping you down for the count.
Read More
Beauty
The Best Sunscreen for Every Situation
Different occasions require different sunscreens.
Read More
Beauty
What kefir’s got to do with beautiful skin
Everyone’s talking about probiotics—but what, exactly, can they do for your complexion?
Read More
Beauty
The pros and cons of having sulfates in your shampoo
You hear about them all the time, but are they bad for your hair?
Read More
Health
How to Make a Stay-Well Kit
Did you know flu season can last through spring?
Read More
Nutrition
4 Swaps to Make Your Smoothie Healthier
Smoothies can be either a great way to get your nutrients or a big glass of sugar—it all depends on what you throw into the blender.
Read More
Health
3 Science-Backed Ways to Improve Your Relationship
Recent research reveals some things you can work on together.
Read More
Fitness
A Beginner’s Guide to Self-Myofascial Massage
Massage canes may look kind of crazy, but they can provide real relief.
Read More
Fitness
7 Microworkouts You Can Do at Your Desk
Tone up during your next boring conference call.
Read More
Fitness
7 Dream Races to Put on Your Bucket List
As long as you’re training for a race, you might as well train for one that’s super fun, right? These incredible races around the world are serious #goals.
Read More
Beauty
Soothing Strategies for Those Times When Beauty = Ouch
Sometimes, aiming to look your best takes a bad turn. Follow these easy remedies for common at-home beauty blunders.
Read More
Health
This Daily Habit Might Be Causing Your Neck Pain
You’re probably doing it right now.
Read More
Beauty
The Important Skincare Step You’re Probably Skipping
Your lips are skin, too, and need as much care as the rest of your face. Here’s what to do.
Read More
Health
Stressed Out? Go Smell Your Partner’s Shirt
The nose knows the way to relaxation!
Read More
Health
Do You Pay Attention to Your Microbiome? Here’s Why You Should
Your microbiome can have a huge impact on your health.
Read More
Fitness
Quiz: How Often Should You Replace This Workout Gear?
Think back to the last time you bought new sneaks.
Read More
Health
How to Disconnect—for Real
Ease your smartphone out of your hand with these tips.
Read More
Fitness
I Tried Exercising Unplugged
Could you work out without music or apps? One woman tried it for a week.
Read More
Fitness
27 Things Everyone’s Thought in a Workout Class
“My thighs might actually be on fire.”
Read More
Health
What Is Causing My Headache?
One of these common triggers might be the culprit.
Read More
Health
10 Reasons You’re Waking Up So Tired (and How to Fix It)
Here’s how to get your best night’s rest so you actually feel awake in the morning.
Read More
Fitness
Why I’m So Glad I Became a Personal Trainer
“I feel like I’m constantly playing Tetris with my schedule. But I love it.”
Read More
Health
Anxiety Affects Us Physically. Here’s What You Can Do About It
What to do when your anxiety is a literal pain in the neck.
Read More
Beauty
Is Your Winter Diet Making You Break Out?
Comfort food might not be so comforting for your skin.
Read More
Fitness
Need a New Way to Relieve Stress? Try a Wrecking Room
These spaces are, well, a big hit.
Read More
Fitness
6 Stretches You Can Do in Bed
Get your body moving without having to get up.
Read More
Health
Why Does My Tooth Hurt?
Read on to find out when a dentist visit is inevitable.
Read More
Fitness
The Mistakes That Are Making You Feel Bloated
It might be time to reconsider your favorite foods.
Read More
Health
How to Know if It’s Safe to Go Back to Work After the Flu
Just because you’re feeling better doesn’t mean you’re not contagious.
Read More
Fitness
How to Do Your Favorite Workouts with Your Kids
Can’t make it to yoga? Have a class in your living room with the whole family.
Read More
Fitness
5 ways to beat frequent heartburn during a workout
Does heartburn strike when you exercise? Here’s how to prepare so you don’t suffer at the gym.
Read More
Nutrition
What’s the Deal With Charcoal Foods?
They may look pretty, but they’re not really all that good for you.
Read More
Health
Could a Visit to Your Therapist Help With Your Back Pain?
Changing how you think about pain could help.
Read More
Fitness
6 ways to make everyone at your fitness studio hate you
Are you that person? The one who everyone in Spin class secretly hates? These fitness faux pas are surefire signs that you’re the least-liked in the studio.
Read More
Fitness
Why Even a Walk Around the Block Is a Good Idea
Even small bursts of exercise have benefits.
Read More
Health
4 Surprising Things That Can Dry Out Your Lips
Keep your lips hydrated with these tips.
Read More
Fitness
What’s an EMOM Workout?
This workout trend is great if you’re time-crunched.
Read More
Beauty
The Best Way to Exfoliate According to Your Skin Type
Anyone can exfoliate, but you need to make sure you’re using the right method for you. Here’s how to treat YOUR skin.
Read More
Nutrition
How to Get Healthy (and Stay Healthy) Without Going on a Crash Diet
Try these more sustainable tips.
Read More
◂◂ First
◂ Prev
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Next ▸
Last ▸▸
Eating Well Strive Hub
Martha Stewart Strive Hub
BHG Strive Hub
Parents Strive Hub