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EDITOR'S PICKS

Editor's Pick
7 Dream Races to Put on Your Bucket List
As long as you’re training for a race, you might as well train for one that’s super fun, right? These incredible races around the world are serious #goals.
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As long as you’re training for a race, you might as well train for one that’s super fun, right? These incredible races around the world are serious #goals.
Read More
Editor's Pick
Here’s How Exercise Can Help Your Entire Body — Not Just Your Muscles
Science says you should lace up your sneakers for your microbiome.
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Science says you should lace up your sneakers for your microbiome.
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MOST POPULAR

Health
Anxiety Affects Us Physically. Here’s What You Can Do About It
What to do when your anxiety is a literal pain in the neck.
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Fitness
Here’s Why Your Muscles Are Sore After You Exercise
And how to deal when you’re completely stiff.
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Health
Why Sleep Is the Key to a Better Body (and How to Get More of It)
Eating right and working out might not matter if you’re not getting enough rest.
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Fitness
A Beginner’s Guide to Self-Myofascial Massage
Massage canes may look kind of crazy, but they can provide real relief.
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Fitness
The Stretches You Should Do Based on Your Favorite Workout
Target the muscle groups you just worked in barre, boxing, and beyond.
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Health
3 Science-Backed Ways to Improve Your Relationship
Recent research reveals some things you can work on together.
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Health
10 Reasons You’re Waking Up So Tired (and How to Fix It)
Here’s how to get your best night’s rest so you actually feel awake in the morning.
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Health
How to Handle Cringeworthy Coworkers
Even that person who’s always late to meetings.
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Fitness
What to Do When Work Becomes a Pain in the Neck
If you’re hunched over your keyboard right now, this one’s for you.
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Health
Why Do Men Act Like Babies When They’re Sick?
“I’M DYING!” *Calls in to request a week of sick leave and collapses in bed.*
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Beauty
What’s the Deal With Whatever Butter?
No, we’re not talking about toast. All those butters you keep hearing about are great additions to your skincare routine.
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Fitness
Why Even a Walk Around the Block Is a Good Idea
Even small bursts of exercise have benefits.
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Fitness
How to Warm Up Properly for Every Kind of Exercise
Here’s how to tailor this important step to different workouts.
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Beauty
How to Nail Your Beauty Routine Every Time
These pro tricks can make tricky beauty tasks goof-proof.
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Health
6 Things You Didn’t Know a Physical Therapist Could Help With
They don’t just help with a hurt ankle.
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Fitness
I’m more fit at 40 than I was at 20
Amy Jackson signed up for her first 10K at 38. Now 44, she’s run 10 half marathons and is signed up for three more.
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Fitness
Why I’m So Glad I Became a Personal Trainer
“I feel like I’m constantly playing Tetris with my schedule. But I love it.”
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Health
Are You Doing Too Much Emotional Labor?
Doing more than your share of emotional labor can have effects far beyond the workday.
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Fitness
How to Train for a Race Using Only a Treadmill
Can’t hit the pavement? Here’s how to train inside.
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Health
9 Ways to Feel More Awake (Without Coffee!)
You do not need that afternoon latte.
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Fitness
6 Stretches You Can Do in Bed
Get your body moving without having to get up.
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Health
Would You Visit a Nap Studio?
It’s a much more viable alternative to sleeping under your desk.
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