You are here

the art and science of taking care
Health | Beauty | Fitness | Nutrition

THE LATEST

EDITOR'S PICKS

Editor's Pick
6 Stretches You Can Do in Bed
Get your body moving without having to get up.
Read More
Get your body moving without having to get up.
Read More
Editor's Pick
How to Warm Up Properly for Every Kind of Exercise
Here’s how to tailor this important step to different workouts.
Read More
Here’s how to tailor this important step to different workouts.
Read More

MOST POPULAR

Fitness
I’m more fit at 40 than I was at 20
Amy Jackson signed up for her first 10K at 38. Now 44, she’s run 10 half marathons and is signed up for three more.
Read More
Fitness
Here’s Exactly What Happens to Your Body After a Muscle Injury
And what you should do about it, too.
Read More
Fitness
Here’s How Exercise Can Help Your Entire Body — Not Just Your Muscles
Science says you should lace up your sneakers for your microbiome.
Read More
Health
Are You Doing Too Much Emotional Labor?
Doing more than your share of emotional labor can have effects far beyond the workday.
Read More
Health
3 Science-Backed Ways to Improve Your Relationship
Recent research reveals some things you can work on together.
Read More
Health
6 Things You Didn’t Know a Physical Therapist Could Help With
They don’t just help with a hurt ankle.
Read More
Health
9 Ways to Feel More Awake (Without Coffee!)
You do not need that afternoon latte.
Read More
Fitness
How to Train for a Race Using Only a Treadmill
Can’t hit the pavement? Here’s how to train inside.
Read More
Beauty
What Are Your Nails Telling You?
You don’t need a psychic to tell you what’s going on.
Read More
Fitness
What to Do When Work Becomes a Pain in the Neck
If you’re hunched over your keyboard right now, this one’s for you.
Read More
Beauty
What’s the Deal With Whatever Butter?
No, we’re not talking about toast. All those butters you keep hearing about are great additions to your skincare routine.
Read More
Fitness
A Beginner’s Guide to Self-Myofascial Massage
Massage canes may look kind of crazy, but they can provide real relief.
Read More
Health
Anxiety Affects Us Physically. Here’s What You Can Do About It
What to do when your anxiety is a literal pain in the neck.
Read More
Health
10 Reasons You’re Waking Up So Tired (and How to Fix It)
Here’s how to get your best night’s rest so you actually feel awake in the morning.
Read More
Fitness
Here’s Why Your Muscles Are Sore After You Exercise
And how to deal when you’re completely stiff.
Read More
Fitness
7 Dream Races to Put on Your Bucket List
As long as you’re training for a race, you might as well train for one that’s super fun, right? These incredible races around the world are serious #goals.
Read More
Health
How to Handle Cringeworthy Coworkers
Even that person who’s always late to meetings.
Read More
Fitness
The Stretches You Should Do Based on Your Favorite Workout
Target the muscle groups you just worked in barre, boxing, and beyond.
Read More
Health
Would You Visit a Nap Studio?
It’s a much more viable alternative to sleeping under your desk.
Read More
Fitness
Why Even a Walk Around the Block Is a Good Idea
Even small bursts of exercise have benefits.
Read More
Health
Why Sleep Is the Key to a Better Body (and How to Get More of It)
Eating right and working out might not matter if you’re not getting enough rest.
Read More
Fitness
The Best Person to Take Running Advice From? Yourself
Here’s how you can maximize your run, no unsolicited advice needed.
Read More
Health
Do You Have Good Headache Hygiene?
Tiny tweaks can have big results.
Read More
◂◂ First
◂ Prev
1
2
3
4
5
6
Next ▸
Last ▸▸
Eating Well Strive Hub
Martha Stewart Strive Hub
BHG Strive Hub
Parents Strive Hub