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The Best Exercises for Lower Abs
These eight moves will help strengthen your lower abs for a strong core and flatter stomach
10 Iced Drinks at Starbucks That Are 100 Calories or Less
Summer treats...in moderation.
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
10 Foil Packet Meals for Easy Weeknight Dinners
So freaking simple.
I Switched My Diet and Overcame My Anxiety
My life was spiraling out of control with anxiety-induced chest pains.
Tone It Up's 5 Moves for a Strong Booty
Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.
Make These Veggie Buddha Bowls for an Easy Lunch Detox Meal
Portable and perfectly portioned.
8 Pushup Rules Every Woman Must Know
This multi-tasking move can work wonders for your body, but are you doing it right?
What Might Happen If You Walk 30 Minutes a Day
Bye, varicose veins
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Settle In for Dinner with This Cauliflower Fried Rice Bowl
Bust out the wok because you're going to be obsessed with this dish.
Emily Skye's Ultimate Lower-Abs Workout
Including one never-before-seen move that will *rock* your body.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
An Open Letter to Runners Who Think They're "Too Slow"
Lace up, get out, and no more negative talk.
These Compostable Workout Sneakers Are Made from Corn
Because ~plant-based~ is so hot RN
The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now