Fitness

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The 8 Best Exercises for Lower Abs

These tough moves tackle your lower abs to build a strong core.
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8 At-Home Back Exercises for a Stronger Upper Body

Most people head into a workout focusing on the areas we consider the most noticeable—butt, stomach, legs, etc. But here’s a secret: Strong upper-body muscles (and back muscles, specifically) are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come. Try these eight back exercises at home or at the gym to sculpt a strong, sexy back, and shoulders all at once.
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The 10 Best Exercises for Women

Fitness trends may come and go, but combining these classic exercises can make some of the best workouts for women.
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4-Week Weight Training Plan for Women

If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle
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Inspirational Workout Quotes That'll Keep You Motivated

Let these words from legendary female athletes inspire you to keep working toward your fitness goals.
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