Join Shape + Health Along with Depend for Fun At-Home Workouts
Together with Depend, brand editors work out and answer wellness questions alongside expert trainer Anna Victoria and yogi Suzie Haines. Learn how to move with intention to feel more fit and focused.
4 Important Things to Know About Your Pelvic Floor
Starting with what, in fact, that even is.
Ways to Get Active at Any Age
You don't have to get an early start to excel at a certain sport. These pro tips prove that learning any new fitness skill can be child's play for adults
4-Week Weight Training Plan for Women
If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle
Inspirational Workout Quotes That'll Keep You Motivated
Let these words from legendary female athletes inspire you to keep working toward your fitness goals.
The Best Outer-Thigh Exercises and Cardio Workouts
Build strong-as-hell thighs with these moves and workout strategies