Fitness

The Best Exercises for Lower Abs

These eight moves will help strengthen your lower abs for a strong core and flatter stomach

10 Iced Drinks at Starbucks That Are 100 Calories or Less

Summer treats...in moderation.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

10 Foil Packet Meals for Easy Weeknight Dinners

So freaking simple.

I Switched My Diet and Overcame My Anxiety

My life was spiraling out of control with anxiety-induced chest pains.

Tone It Up's 5 Moves for a Strong Booty

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

Make These Veggie Buddha Bowls for an Easy Lunch Detox Meal

Portable and perfectly portioned.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

What Might Happen If You Walk 30 Minutes a Day

Bye, varicose veins

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

Emily Skye's Ultimate Lower-Abs Workout

Including one never-before-seen move that will *rock* your body.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

How to Make Chickpeas Taste Like Cinnamon Toast Crunch

BRB, stuffing our faces.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

Reebok Just Launched a New Plant-Based Sneaker Made from Corn

Because ~plant-based~ is so hot RN.

Vanilla Almond Breeze Recalled for Possibly Containing Actual Milk

Your Almond Breeze Might Contain Actual Milk

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Our Top Workout Videos

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.