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The Best Running Playlists to Power You to a New P.R.
In search of fresh pump-up songs to run to? Check out these three expert-curated playlists — two from a running coach, and one from some of the top pros in the game: our #ShapeSquad IG followers.
13 Benefits of Running That Make You Healthier (and Happier)
Never been a fan of running? This list might just change your mind. Start chasing these awesome benefits of running.
How to Craft the Ultimate Dance Party–Inspired Running Playlist
Plus, an exclusive running playlist for the Shape Half Marathon that will get you through to the finish line.
The Best Winter Running Shoes, According to Pro Running Coaches
Thanks to their supremely grippy outer soles and puddle-proof materials, these best winter running shoes will help you battle the elements all season long.
The Best Outer-Thigh Cardio Workouts and Exercises
Want to build strong(er) legs? Target your outer thighs with this cardio workout.