Fitness

Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.

See All

Lululemon Mirror Basic Tout

Lululemon’s Jennifer Aniston-Approved Fitness Mirror Ended My On-and-Off Relationship with Exercise

Woman doing online yoga class with laptop at home

Best At-Home Gym Subscriptions

Trauma-informed Personal Training

How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement

Best Treadmills

We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home Workout

Woman on Stationary Bicycle

Best Cycling Classes

How to Get Back to Working Out After You Took a Break from the Gym

Woman Stretching Her Arms

Weekend Warriors May Reap the Same Health Benefits As People Who Work Out Every Day

Close Up of Singer Pink

You Need to See Pink and Her Kids Crushing It at the Skate Park

Woman Exhausted After Workout

Here's Why You Might Not Feel Hungry After an Intense Workout

Young woman running along concrete wall in the city

An Open Letter to Runners Who Think They're 'Too Slow'

Card Placeholder Image

How to Perfect Each Type of Snatch You'll Do In CrossFit

GoPlus-Folding-Treadmill-Review

This Under-$300 Folding Treadmill Is Helping Me Get My Steps This Winter

Latoya-Snell-Interview-Image-Courtesy-of-Eric-Snell-E.Snell-Design

How Latoya Snell, aka the Running Fat Chef, Finds Joy and Liberation In Movement

core burners: a close up photo of a woman's abs muscles

16 Simple Yet Super Effective Abs Exercises to Add to Your Routine

How to Breathe While Running

3 High-Tech Ways to Actively Explore a New City

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

How to Stay Healthy While Traveling Without Ruining Your Vacation

12 Badass Female Athletes to Watch at the Pyeongchang 2018 Winter Olympics

I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear Won't Hold Me Back

How One Body-Positive Post Started a Beautiful IRL Friendship

Why I'm Jealous of New Runners

I Spent the Last Month Trying to Become a Morning Person

How to Use Yoga to Get Over a Breakup

How to Use Yoga to Get Over a Breakup

5 Crazy-Effective Exercises from the Man Who Trains Khloé Kardashian

Yoga Poses to Fight Your Sugar Crash and Boost Your Energy

Yoga Poses to Fight Your Sugar Crash and Boost Your Energy

These Sneaker Instagrams Will Inspire You to Take Your Workout Outside

These Sneaker Instagrams Will Inspire You to Take Your Workout Outside

Is This the Best Yoga Mat Ever?

The Best Tool for a Deeper Self-Massage

SHAPE Shares: Free Fitness for the Holidays

Getting Ready for the Race of My Life

Ready, Set, Register for 2013's Fast-Selling Races

YSC Tour de Pink Recap: More than a Pedalfest

How to Get Flat Abs: Top 6 Things You Need to Know

Lace Up for a Better Life

lifestyle image of girl playing tennis outdoors wearing the outdoor voices exercise dress in green

Outdoor Voices Launched a New Exercise Dress That's Even Better Than the Original

Gentle Self Confidence Building Workout Routines

When to See A Sports-Med Doc

Workout Routines for Your Best Body

Card Placeholder Image

Stick-With-It Strategies for Fitness Success

Discover Your Inner Olympian

How Ronda Rousey Is Training for the Biggest Fight of Her Life

Woman doing arm exercises with suspension straps at gym

Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?

Fun in Your Fitness Workouts

Things That Go Through Your Mind On Marathon Training Rest Days

8 Things to Know Before Signing Up for Your First Orangetheory Fitness Class , Young woman running on a treadmill at the gym.

6 Things to Know Before Your First Orangetheory Fitness Class

Third-Love-Kinetic-Impact-Sports-Bra

This Is the Only Sports Bra That Keeps My Big Boobs In Place During Workouts

This-Percussive-Massage-Gun-Completely-Changed-My-Recovery-Game-And-It's-$100-Off-Right-Now

I'm a Health Writer, and This Percussion Massage Gun Works Wonders On Sore Muscles

How I Turned Myself Into an Early Morning Exerciser

5 Common Mistakes Runners Make On Race Day

racism-conversation-diverse-yoga-class-outside

Why Wellness Pros Need to Be Part of the Conversation About Racism

Twitter Has ~A Lot~ of Feelings About This NYC Marathon Proposal

Peloton-Logan-Aldridge-Courtesy-of-Peloton

Peloton Named Its First Adaptive Training Consultant

4 Creative Takes On a Vision Board to Try This Year

Angel Flores lifting a heavy barbell, with the trans pride flag as a background

Trans Powerlifter Angel Flores Is the Next Heavy-Lifting 'It' Girl

Should You Be Worried About the Bacteria In Your Water Bottle?

Should You Be Worried About the Bacteria In Your Water Bottle?

5 Reasons Why the Holidays Are Actually Really Good For You

Trainer Lauren Boggi Will Inspire You to Erase the Word "Perfect" from Your Life

Trainer Lauren Boggi Will Inspire You to Erase the Word "Perfect" from Your Life

More Proof That Exercise Boosts Brain Power

Why You Run Faster In the Fall

11 Types of Runners You See Every Fall

This Cyclist Is the First American Athlete to Skip the Olympics Because of Zika

Just 30 Minutes a Week of Exercise Could Reduce Your Risk of Cervical Cancer