Fitness

Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.
Trauma-informed Personal Training
How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement
Best Treadmills
We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home Workout
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Best Cycling Classes
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How to Get Back to Working Out After You Took a Break from the Gym
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Weekend Warriors May Reap the Same Health Benefits As People Who Work Out Every Day
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You Need to See Pink and Her Kids Crushing It at the Skate Park
Woman Exhausted After Workout
Here's Why You Might Not Feel Hungry After an Intense Workout
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An Open Letter to Runners Who Think They're 'Too Slow'
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How to Perfect Each Type of Snatch You'll Do In CrossFit
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This Under-$300 Folding Treadmill Is Helping Me Get My Steps This Winter
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How Latoya Snell, aka the Running Fat Chef, Finds Joy and Liberation In Movement
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16 Simple Yet Super Effective Abs Exercises to Add to Your Routine
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How to Breathe While Running
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3 High-Tech Ways to Actively Explore a New City
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Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
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How to Stay Healthy While Traveling Without Ruining Your Vacation
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12 Badass Female Athletes to Watch at the Pyeongchang 2018 Winter Olympics
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I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear Won't Hold Me Back
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How One Body-Positive Post Started a Beautiful IRL Friendship
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Why I'm Jealous of New Runners
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I Spent the Last Month Trying to Become a Morning Person
How to Use Yoga to Get Over a Breakup
How to Use Yoga to Get Over a Breakup
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5 Crazy-Effective Exercises from the Man Who Trains Khloé Kardashian
Yoga Poses to Fight Your Sugar Crash and Boost Your Energy
Yoga Poses to Fight Your Sugar Crash and Boost Your Energy
These Sneaker Instagrams Will Inspire You to Take Your Workout Outside
These Sneaker Instagrams Will Inspire You to Take Your Workout Outside
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Is This the Best Yoga Mat Ever?
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The Best Tool for a Deeper Self-Massage
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SHAPE Shares: Free Fitness for the Holidays
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Getting Ready for the Race of My Life
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Ready, Set, Register for 2013's Fast-Selling Races
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YSC Tour de Pink Recap: More than a Pedalfest
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How to Get Flat Abs: Top 6 Things You Need to Know
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Lace Up for a Better Life
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Outdoor Voices Launched a New Exercise Dress That's Even Better Than the Original
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Gentle Self Confidence Building Workout Routines
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When to See A Sports-Med Doc
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Workout Routines for Your Best Body
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Stick-With-It Strategies for Fitness Success
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Discover Your Inner Olympian
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How Ronda Rousey Is Training for the Biggest Fight of Her Life
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Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
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Fun in Your Fitness Workouts
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Things That Go Through Your Mind On Marathon Training Rest Days
8 Things to Know Before Signing Up for Your First Orangetheory Fitness Class , Young woman running on a treadmill at the gym.
6 Things to Know Before Your First Orangetheory Fitness Class
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This Is the Only Sports Bra That Keeps My Big Boobs In Place During Workouts
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I'm a Health Writer, and This Percussion Massage Gun Works Wonders On Sore Muscles
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How I Turned Myself Into an Early Morning Exerciser
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5 Common Mistakes Runners Make On Race Day
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Why Wellness Pros Need to Be Part of the Conversation About Racism
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Twitter Has ~A Lot~ of Feelings About This NYC Marathon Proposal
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Peloton Named Its First Adaptive Training Consultant
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4 Creative Takes On a Vision Board to Try This Year
Angel Flores lifting a heavy barbell, with the trans pride flag as a background
Trans Powerlifter Angel Flores Is the Next Heavy-Lifting 'It' Girl
Should You Be Worried About the Bacteria In Your Water Bottle?
Should You Be Worried About the Bacteria In Your Water Bottle?
5 Reasons Why the Holidays Are Actually Really Good For You
Trainer Lauren Boggi Will Inspire You to Erase the Word "Perfect" from Your Life
Trainer Lauren Boggi Will Inspire You to Erase the Word "Perfect" from Your Life
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More Proof That Exercise Boosts Brain Power
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Why You Run Faster In the Fall
11 Types of Runners You See Every Fall
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This Cyclist Is the First American Athlete to Skip the Olympics Because of Zika
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Just 30 Minutes a Week of Exercise Could Reduce Your Risk of Cervical Cancer
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Reebok Offers Big Bucks to Presidential Candidates If They Can Run a Mile Under 10 Mins
Why More Strength Training Should Be Your 2016 Resolution
Why More Strength Training Should Be Your 2016 Resolution