By Jay Cardiello
Updated: August 12, 2014
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Step away from the machines and end workout boredom with this eight-minute medicine ball workout. It accelerates fat loss by combining an old-school fitness tool with high-intensity exercises designed to challenge your muscles from every angle. Grab a towel (trust me, you'll be wiping away a lot of sweat) and get ready to boost your metabolism and reveal a lean, toned body.

How it works: Do as many reps of each exercise for 30 seconds without rest.

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Comments (2)

Anonymous
April 5, 2019
I tried every diet in the book in an effort to lose weight. My life consisted of lots of cardio and eating like a bird. Soon, I was totally burned out. I felt like a failure. When I finally put the puzzle together, within a short amount of time I was losing stubborn fat while building lean muscle. A new, improved version of me was emerging. Now in my mid-thirties, I’m in the best shape of my life. My story is here ==> https://bit.ly/mydietstory
Anonymous
July 17, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is: https://bit.ly/2x45lQy