Best Cycling Classes

Woman on Stationary Bicycle — Photo: Intenza Fitness / Unsplash

Indoor cycling is fun, beginner-friendly, and can help you become more toned while burning more calories and improving your endurance. You can simply hop on an exercise bike and start pedaling, but taking a cycling class can help you get the most out of your workout. Classes motivate you to push yourself harder, teach you new techniques, and keep you from becoming bored. Another great aspect of online cycling classes is you don't have to leave the comfort of home to catch a class.

Online indoor cycling classes make it easier than ever to get a good cycling workout because they allow you to work at your own pace, choose the workouts and instructors you like best, and pick your music. They're also relatively cheaper than in-person classes. However, it can be overwhelming to pick the online cycling class that's right for you. We went through dozens of online cycling classes to find the best ones based on price, variety, experience level, and personalization. Whether you're just starting your cycling journey, or looking to expand your fitness horizon, here are the best indoor cycling classes for every rider.

Best Cycling Classes of 2022

Best Overall: Les Mills +
Best on YouTube: Kaleigh Cohen Cycling
Best Riding Experience: Zwift
Best Mobile App: CardioCast
Best for Improving Your Fitness Level: Aaptiv
Best for Cardio: Soul Cycle at Home
Best for Beginners: Cyclebar
Best for Variety: Peloton
Best for Teens: Studio SWEAT onDemand
Best Budget: Go: Audio Workouts & Fitness

01 of 10

Best Overall: Les Mills+

Courtesy of Les Mills

Key Specs

Pricing: Monthly plan is $14.99 per month
Fitness Level: All
Platforms: iPad, Android, Kindle Fire, Apple TV, Amazon Fire TV, Roku, Chromecast, Xbox, streaming online with desktop and mobile

Why We Chose It

Les Mills wins best overall with its large variety of workouts for all skill levels, a long free trial period, beginner classes, and workout plans.

Pros & Cons

Pros

Large variety of cycling classes for all fitness levels
3- to 12-week workout plans
Global Facebook community

Cons

Beginners may get overwhelmed by the intensity
No live classes on the app

Overview

With over 1,500+ workouts to stream, highly trained instructors, and a variety of levels from low intensity to high impact, Les Mills + has something for every rider. New riders will enjoy the 30-day free trial that gives unlimited access to over 1,000 on-demand workouts, including beginner classes. Advanced riders will enjoy the workout plans the app offers and the variety of cycling programs, including RPM indoor cycling, immersive trip cycling, HIIT indoor cycling, and grit cardio, among others.

Les Mills+ was created by Les Mills International out of New Zealand, named after the founder's father, Olympic athlete, Les Mills. Les started a fitness club of the same name in 1968 that quickly grew. While Les Mills has in-person classes, Les Mills+ is available online with trained instructors. On-demand video classes are 15–55 minutes long. Along with cycling classes, Les Mills+ also offers other classes as well including strength training, yoga, HIIT classes, core conditioning, step aerobics, indoor cycling, martial arts, dance, and classes for kids and teens.

Plans & Pricing

Les Mills+ is a subscription-based service that offers three plans:

A monthly plan of $14.99 per month
A three-month subscription that cost $35.97 in total
A yearly plan that costs $89.88 for the entire year

Each pricing plan offers you full access to the classes, community, and workout plans.

02 of 10

Best on YouTube: Kaleigh Cohen Cycling

Courtesy of Kaleigh Cohen Fitness

Key Specs

Pricing: Videos on her YouTube are free, and you can join her channel for $1.99 a month which gives users access to exclusive content
Fitness Level: All with a focus on beginner content
Platforms: Online with some live in-person classes

Why We Chose It

Kaleigh Cohen has a variey of full workout classes for free online, perfect for beginner cyclists who aren't sure they should invest in classes to advanced riders who want a class that's more challenging.

Pros & Cons

Pros

Free classes on YouTube for beginners to try out
Kaleigh is a certified personal trainer
Offers live stream classes, pre-recorded classes, and how-to videos

Cons

YouTube Ads if you don't have a premium subscription
Not interactive

Overview

Kaleigh Cohen Cycling is one of the best YouTube channels for cycling as viewers get access to full workout classes (ranging from beginner classes to high-intensity classes) that are 20 minutes to over an hour long. Beginner cyclists or cyclists on a budget will love getting access to videos without the price of a subscription.

Kaleigh Cohen started her YouTube channel in 2019 to create fun, motivating cycling classes as a personal trainer. Her cycling classes include beginner rides, HIIT cycling, climbing, sprints, intense rides, and recovery rides. She also has a separate channel for strength classes.

Plans & Pricing

Kaleigh offers free rides on YouTube, but subscribers can join her challenge for $1.99 to get access to behind-the-scenes content.

03 of 10

Best Riding Experience: Zwift

Courtesy of Zwift

Key Specs

Pricing: $14.99 per month
Fitness Level: Intermediate to advanced
Platforms: Computer, iOS, Android device, and Apple TV

Why We Chose It

Zift gives riders a gaming experience as they can ride courses solo or race with friends and other Zift riders in almost a dozen different worlds.

Pros & Cons

Pros

A different riding experience by making it a game with fun roads and maps
Race with friends or compete in races at home
Workout and training sessions created by professional trainers

Cons

Best for trained cyclists, so not very beginner-friendly
May have to purchase extra equipment

Overview

While most cycling classes are filmed in a studio, Zwift gives its riders a game feel to make indoor riding a little more exciting. With eleven immersive worlds and numerous roads, riders can adventure solo, have group rides with friends around the world, or compete in virtual races.

Launched in 2015, Zwift is an online cycling program that creates a virtual world where riders can train, ride, or race with other members. They have eleven worlds to explore, including a futuristic Central Park, Mauri Island, and The Tour de France, among others. All you need is an indoor cycling bike and a trainer (or speed sensor) which is available for purchase on their website.

With Zwift, you can treat your workout session like a video game and switch up your rides whenever you want. There is also a sense of community as users can compete in races or ride with friends.

Plans & Pricing

$14.99 per month with a 7-day free trial that starts on your first ride

04 of 10

Best Mobile App: CardioCast

Courtesy of Cardio Cast

Key Specs

Pricing: $9.99 per month or a one-year subscription for $89.99
Fitness Level: All
Platforms: iOS and Android

Why We Chose It

CardioCast is an easy-to use app that lets riders take a break from their screens and simply listen to their cycling class using their mobile device.

Pros & Cons

Pros

Burn and Earn program where users can earn Amazon gift cards for how often they use the appOver 1,000 rides as well as other types of workouts
Instructors have personal trainer certifications

Cons

Only audio so it may be hard for beginners as you cannot see what the trainers are doing
Short free trial period

Overview

CardioCast is an audio-only indoor cycling app that gives you a break from screen time as you work out. It has literally thousands of music-driven classes run by certified trainers.

CardioCast guides you through your cycling class using fun music to help you get in the zone without need to focus on distracting videos. Launched in 2015 by its original name, CycleCast, founder and CEO, Doug Lotz founded the company because he wanted classes he could take on his phone that didn't drain his battery or data. Over the years, the app has expanded from just cycling to other classes including running, walking, rowing, elliptical, yoga, weights, and dog walking.

The app is simple to use, and you can pick out your instructor, type of ride, and duration. Workouts range from 20 minutes to an hour. A subscription costs $9.99 a month after the seven-day free trial, which is one of the cheapest subscriptions on this list. The deal gets even better with its Burn & Earn plan which allows users to earn back half a year's subscription.

Plans & Pricing

CardioCast offers two types of payment plans for its subscription:

Monthly subscription at $9.99 per month
Yearly subscription at $89.99 per year

05 of 10

Best for Improving Your Fitness Level: Aaptiv

Courtesy of Aaptiv

Key Specs

Pricing: $14.99 per month
Fitness Level: All
Platforms: iOS, Android, and desktop

Why We Chose It

Aaptiv offers personalized workout programs to help people reach their overall fitness goals.

Pros & Cons

Pros

Has both video and audio workouts
Offers personalized programs with expert trainers to help people hit their goals
New classes each week

Cons

Only three cycling instructors
A little pricey with the yearly subscription being over $100
Might not be able to get the modifications you need

Overview

Unlike most virtual classes and fitness plans that just give you a workout, Apptiv offers personalized programs to help you reach your fitness goals. So if you're hoping to get stronger, lose weight, stay fit, run faster, or reduce stress, Aptiv is for you. It even has a maternity fitness program that caters to expecting and new moms.

Users also get prompts from their personal trainer to keep them motivated and can share their workouts with other users. Aaptiv is highly customizable, allowing users to choose their workout type, the length of the workout (ranging from 10 minutes to an hour), the level of difficulty, the coach, and the genre of music.

Launched in 2016 by Ethan Agarwal, Aaptiv started as an audio fitness app but eventually brought in videos as well. It also has a magazine with health and wellness articles that subscribers can access. Aaptiv gives users a seven-day trial period when you can have access to all content. Along with cycling, the app also offers classes in strength training, outdoor running, yoga, and using the elliptical, among others, to add variety.

Plans & Pricing

Aaptiv offers two types of pricing plans:

$14.99 per month
$99.99 per year

06 of 10

Best for Cardio: Soul Cycle at Home

Courtesy of Soul Cycle

Key Specs

Pricing: $39.99 per month for the Equinox+ app
Fitness Level: All
Platforms: iOS, Android, in-person, live online classes, on-demand classes, and on the SoulCycle at-home bike

Why We Chose It

SoulCycle offers high-intensity workouts to get your heart rate up throughout the entire ride.

Pros & Cons

Pros

High-quality videos
Offers daily live classes streamed to you from the comfort of home
Variety of classes on the Equinox+ app that is limited to just cycling

Cons

Very expensive, especially if you aren't planning on using any of the other apps on Equinox+
Short free trial period given how costly the subscription is
The recommended SoulCycle at-home bike is expensive

Overview

SoulCycle is famous for making people sweat, so it's ideal for getting your cardio on with over 200 pre-recorded courses and live videos. SoulCycle At Home has something for every fitness level, including "Rise and Ride" videos, rides using light weights, choreography, sprints, and climbs, among others. After all, spinning your wheels isn't the only way to get your heart pumping.

Founded in 2006, SoulCycle has been a very popular indoor cycling brand, famous for its low-lit ambiance, in-person studio with flashing lights, motivational mantras, and upbeat music. Now, riders can enjoy the thrill of the studio at home with the Equinox+ app. A seven-day free trial gives you unlimited access to not only SoulCycle classes, but also Pure Yoga, Precision Run, Rumble, HeadStrong, and more.

Pre-recorded classes range from 20 minutes to an hour while live classes filmed in the famed SoulCycle studio are between 45 minutes and an hour. While it might not have the same energy as a live SoulCycle class, you'll be working up a sweat in the comfort of your own home.

The SoulCycle app is a great way to get a cycling class, but it can be a steep price of $39.99 a month, as you are paying for not only SoulCycle, but other programs on the Equinox app; that's great if you want to a variety of exercises, but not a great deal if you're only interested in cycling. And with a short free-trial period, users may not have time to explore everything to decide if the app works best for their fitness goals.

Plans & Pricing

The Equinox+ app is $39.99 with access to SoulCycle at home, along with other fitness apps including Pure Yoga, Precision Run, Rumble, and HeadStrong, among others. Users also have the option to buy the SoulCycle at-home bike for $2,500 (plus tax).

07 of 10

Best for Beginners: Cyclebar

Courtesy of Cycle Bar

Key Specs

Pricing: $29.99 a month for the Xponential+ membership
Fitness Level: All
Platforms: iOS, Android, tablets, TV, in-person, on-demand, live stream classes, desktop

Why We Chose It

The Cyclebar offers both in-person and on-demand classes so new riders have the option of visiting a trainer in person.

Pros & Cons

Pros

Classes have a community feel
Offers a 28-Day Beginner Challenge
Both in-person and online classes

Cons

Pricey if you're just using it for CycleBar
Short free trial period
Cannot go to an in-person class if there's no Cyclebar station near you

Overview

Beginners will appreciate that Cyclebar has both in-person and online classes, so you can connect with someone in real-time to help with the workout if needed. Cyclebar also offers a special program for beginners to help ease them into the content. The online classes are filmed during real classes, which lends a sense of community since you feel like you're taking a class with other people.

Founded in 2004 by two siblings Bill Pryor and Alex Klemmer, CycleBar was originally an indoor cycling franchise with the aim of offering a variety of low-impact, high-intensity cycling for all. Now, CycleBar has gone digital, with an online version on the Xponential+ app. Users can access over two hundred hours of audio and video sessions on their phone, desktop, tablet, or TV from the comfort of home.

On-demand classes include a range of 30- to 45-minute cycling workouts and recovery rides. Ann Xponential+ subscription costs $29.99 per month after a seven-day free trial, and you get access to all Xpress classes on the app, not just Cyclebar. This is great for people who want to try Cyclebar but also want to experiment with other classes and workouts as well.

Plans & Pricing

Cyclebar is on the Xponential+ app which costs $29.99 a month.

08 of 10

Best for Variety: Peloton

Courtesy of Peloton

Key Specs

Pricing: $12.99 per month for just the Peloton app. However, for Peloton bike owners, the app is included in the All-Access Membership, which is $44 per month, plus tax.
Fitness Level: All
Platforms: iPhone, iPad, Android phones, Android tablets, Fire tablets, Android TV, Fire TV, Apple TV, Roku, or on the web

Why We Chose It

Pelton offers both live streaming classes and on-demand classes so riders have plenty of options that work for their schedule.

Pros & Cons

Pros

Has both live and on-demand classes
Classes for cyclists at any stage from beginners to advanced
Also offers other types of workout classes, including boxing, running, yoga, walking, Pilates, and meditation, among others

Cons

Can feel pressured to buy the (very expensive) bike
Total expenses with the Peloton Bike, the all-access membership, and additional equipment can get pricey
Peloton trains their instructors, but they do not need to have certifications in personal training

Overview

While Peloton has become "the brand" for indoor cycling, it really stands out for offering both live classes and pre-recorded classes, all of which you can take in the comfort of home. It also has classes like bike bootcamp to make cycling fun and interesting. You can schedule classes with your favorite instructors, all of whom have big personalities, or watch videos when convenient.

Peloton has gained something of a cult following, from the internet freaking out about its bizarre ads to the bike accidentally killing Mr. Big on the TV series "And Just Like That." So at the very least, it's earned a place in the cultural zeitgeist.

While the actual Peloton bike is pricey (though they do offer payment plans), users can purchase the Peloton app for $12.99 per month and get a 30-day free trial. You don't have to have a Peloton bike to cycle on the Peloton app (though it is recommended).

Classes range from 20 minutes to an hour with instructors that Peloton has trained. Peloton is famous for cycling, but they also offer non-bike classes including strength, boxing, running, yoga, meditation, stretching, walking, tread bootcamp, and Pilates.

Plans & Pricing

Peloton has a variety of plans and add-ons including:

Peloton app is $12.99 per month
All-Access Membership for Peloton bike owners is $44 per month (plus tax)

Users can also purchase a Peloton bike starting at $1445.

09 of 10

Best for Teens: Studio SWEAT onDemand

Courtesy of Studio Sweat

Key Specs

Pricing: Unlimited streaming plan starts at $19.88 per month, but non-members can download classes for $7.88 per class
Fitness Level: All
Platforms: Can watch pre-recorded videos and live classes on Roku, Amazon Fire TV, PS4/5, Apple TV, Xbox, iPad, iPhone, and Android

Why We Chose It

Studio SWEAT onDemand offers many classes aimed at teens, some of them for free on its YouTube page.

Pros & Cons

Pros

Special classes for teenagers
Free classes on its YouTube page, including classes for teens
Can buy individual classes instead of buying a subscription

Cons

Can become expensive with all the additional add-ons
Not a lot of live classes

Overview

While Studio SWEAT onDemand has a lot of variety for any fitness level, it also has free YouTube videos for teenagers who want to get into indoor cycling. There's even a youth section on the website that has content for teens and younger kids. The website lets you search for videos based on intensity and skill level. Users can watch SWEAT's YouTube channel and download videos for $7.88 to try out the content before commiting to membership.

Studio SWEAT onDemand was founded by gym owner and fitness guru, Cat Kom, who started the company in 2012 after moving from Seattle to California when her previous clients asked for fitness DVDs so they could continue training with her.

Classes can be viewed on a variety of devices including your phone, computer, or TV. It has a variety of different programs for all fitness levels as well as spin classes that include beginner spinner, spin core, spin Pilates, spin and sculpt, bike and barre, among others. In addition, SWEAT offers ab and core workouts, mat Pilates, bootcamps, body sculpt, killer cardio, yoga, stretch, restore, and more. All instructors have certifications in different fitness fields, including personal trainer certifications.

There are a variety of subscription plans with a seven-day free trial period so users can pick the program best suited for their fitness needs.

Plans & Pricing

Studio SWEAT onDemand offers a variety of subscription plans:

Unlimited Streaming Plan: Gives you unlimited streams of all videos on the site and can be streamed on any device. Users can pay $19.88 for a monthly plan, $49.64 total for a three-month plan, or $188.56 for a yearly subscription.
Premium Membership: Subscribers can add a premium membership for $5 extra a month. Premium membership gives users custom weekly workout plans, expert nutrition tips, early access to new classes, motivational messages, and a 10% discount on merchandise.
Choice Partner Content: For an extra $4.99, streaming subscribers can get access to content from Studio SWEAT onDemand partnering companies, including LesMills, mindful meditations, and virtual experiences.
Virtual Coaching Sessions: For $125, customers can purchase virtual 60-minute coaching sessions with a trainer about fitness or nutrition and get a workout or meal plan.
Those who don't want to subscribe have the option to download classes they like for $7.88 per class.

10 of 10

Best Budget: Go: Audio Workouts & Fitness

Courtesy of Class Pass

Key Specs

Pricing: $7.99 a month, though select the classes on the app are free
Fitness Level: All
Platforms: On-demand on iOS and Android

Why We Chose It

Go is the most budget-friendly service on the list with a two-week free trial period. You get a lot for your money with a variety of classes and personalization.

Pros & Cons

Pros

Budget-friendly at $7.99 a month
Able to create your own workout routine or use one of theirs
Reduces screen time

Cons

Audio only
Just five instructors for cycling
Only certain classes are free

Overview

Go from ClassPass is our most budget-friendly cycling app with its premium plan coming in at $7.99 per month or $47.99 per year. Despite the small price tag, users get access to over 1,000 classes with hundreds of new classes added every month. Workouts are led by certified trainers, and users can pick their playlist and create their own routine. Classes range from five to 90 minutes to accommodate everyone's schedule. New users can try out some audio classes for free on the app and there is a 14-day free trial period.

Go is an audio workout app from ClassPass, an app that allows people to book appointments to gyms, studios, salons, and spas. ClassPass takes it to the next level with its Go app packed with thousands of fitness classes right on your phone. The app offers a variety of cycling classes including hills, sprints, and warmups, among others. In addition to cycling, there are also classes for treadmilling, outdoor running, elliptical, walking, HIIT, strength, core and abs, yoga, meditation, and Pilates. It's perfect for people who want to build a fitness workout routine that involves more than just cycling.

Plans & Pricing

App users have the option to pay $7.99 per month for the premium subscription which gives you access to all classes, or $47.99 for the whole year.

Final Verdict

There are a fair number of options when it comes to the best indoor cycling apps. However, LessMills+ wins out for its variety of cycling classes, workout programs, and long free trial period. If you're looking for something a little less expensive and don't mind only audio, CardioCast and Go by ClassPass are great alternatives that allow you to take your eyes off the screen as you cycle. If you want free cycling classes and don't mind using YouTube, Kaleigh Cohen is for you.

Compare the Best Cycling Classes

Company	Pricing	Fitness Level	Platforms	Free Trial
Les Mills +	$14.99	All	iPad, Android, Kindle Fire, Apple TV, Amazon Fire TV, Roku, Chromecast, Xbox, streaming online with desktop and mobile	30-day free trial
Kaleigh Cohen Cycling	Free on YouTube	All	Desktop and YouTube App	N/A
Zwift	$14.99/month	Intermediate to advanced	Computer, iOS, Android device, and Apple TV	7-day free trial
CardioCast	$9.99/month	All	iOS and Android	7-day free trial
Aaptiv	$14.99/month	All	iOS, Android, and desktop	7-day free trial
Soul Cycle at Home	$39.99/month for the Equinox+ app	All	iOS, Android, in-person, the SoulCycle at-home bike	7-day free trial
Cyclebar	$29.99/month for the Xponential+ membership	All	iOS, Android, tablets, TV, in-person, on-demand, live stream classes, desktop	7-day free trial
Peloton	$12.99/month for just the Peloton app	All	iPhone, iPad, Android phones, Android tablets, Fire tablets, Android TV, Fire TV, Apple TV, Roku, and on the web	30-day free trial
Studio SWEAT onDemand	Unlimited streaming plans start at $19.88/month, but non-members can download classes for $7.88/class	All	Roku, Amazon Fire TV, PS4, Apple TV, Xbox, iPad, iPhone, Android	7-day free trial
Go: Audio Workouts & Fitness	$7.99/month	All	iOS and Android	14-day free trial

Guide for Choosing the Best Cycling Classes

Are Cycling Classes Right for You?

Indoor cycling classes are a great, fun way to get into shape, especially if you feel intimidated by intense fitness classes like strength training or CrossFit. You can also do indoor cycling at the gym or in the comfort of your home, and it offers a variety of health benefits. However, you should always consult your doctor before adding any new exercise to your workout, especially if you are pregnant. Ask a doctor or personal trainer for recommendations on how to modify indoor cycling so it works best for you. Cycling classes are right for you in the following cases:

You Want to Work Out On Your Time: With online indoor cycling classes, you can work out whenever you want. You can choose what time you want to ride and for how long, and you can even choose to listen to music during your workout.
You Want Something Fun: Cycling is a fantastic way to get in shape as it can be a fun, low-impact form of cardio. There's no need to lift weights or add a lot of complicated exercises to your routine. Just get on your bike and go. Cycling classes also tend to have very energetic and engaging instructors to help push and motivate you through the workout, plus you usually listen to some high-octane music to keep you going.
You Want To Do Cardio That Builds Muscle: Cycling helps you burn major calories, but can also help you tone and build muscle. Cycling works your quads, hamstrings, glutes, calf muscles, biceps, triceps, shoulders, upper back, and chest. It also helps tone your core, especially if you're doing dance moves on your bike or lifting.

Comparing Cycling Classes

People's cycling needs may be different depending on their skill level and general physical abilities. Whether you're just starting or have been riding for years, here are some things to consider when comparing cycling classes:

Type of workout: What kind of cycling classes are available? Do you want a "no-thrills" cycling workout? Course variety? Do you want to mix cycling with different types of workouts like HIIT? Think about the type of workouts you're looking to try and what each cycling class provides.
Audio vs. Video: Video is great for getting that "in-class" feel while at home, plus it allows you to see what the instructors are doing and can help you better position yourself. Meanwhile, audio lets you step away from the screen and stay in the moment during your workouts. See what media works best for you and if the subscription offers both.
Live Stream Classes vs. On-Demand: Online cycling subscriptions typically offer two kinds of classes: live stream and on-demand. While some subscriptions give a mix of these, it's good to know what you prefer. While on-demand classes allow you to watch your favorite classes as many times as you want on your schedule, live stream classes allow you to get an in-class feel at home. They also typically have a set time.
Pricing: An effective way to compare services is by price. Evaluate how much each service costs and what you're getting in return. You can also look for free indoor cycling videos on YouTube if you're on a budget.
Instructors: Look for instructors who are highly trained and whose energy level matches what you're looking for. Are you looking for high-energy instructors, or someone a little more mellow?
Experience Level: If you're new to cycling, beginner classes will help you ease into cycling. If you're more advanced, consider classes that challenge you to keep your cycling interesting and fun.
Personalization: Compare how much you can personalize the classes and workouts on the subscription apps. Can you pick the music? Are you given tailored workout plans? Can you ask for help? It's always good to check how much control you have over your experience and how much help you can get in the process.
Location: Where are you planning to tackle the cycling workout? If you have a bike or are considering purchasing one, you could take your workout out onto the open road and try video and live-stream classes. Or, consider getting a special cycling bike like Peloton that has the app built in or do video and live streaming classes at home.

Frequently Asked Questions

What Is Cycling?

Cycling is an aerobic exercise where people peddle on a bicycle indoors or outdoors. Indoor cycling involves using a stationary bike for a low-impact cardio exercise that helps work out the legs, arms, and core and improves posture.

How Much Do Cycling Classes Cost?

The price of cycling classes varies depending on what sort of training you are looking for, the equipment you'll use, where you live, whether you want to take online classes or in person, and if you're doing it on a subscription basis. The priciest subscription program on this list is $39.99 per month while the lowest is $7.99 each month. However, there is a variety of cycling classes available for free on YouTube.

Can Cycling Classes Get You Into Shape?

Yes, taking cycling classes is a terrific way to get in shape as indoor cycling has plenty of amazing health benefits. Cycling helps you burn between 200 and 450 calories in a 30-minute session, but it's not just about the calories. Cycling helps develop and tone the muscles in your quads, glutes, hamstrings, calves, biceps, triceps, shoulders, upper back, and chest. Cycling also helps reduce the risk of heart disease and improves posture.

Are Cycling Classes Hard for Beginners?

Cycling classes may seem easy since you're just riding a bike. However, don't underestimate the power of the spin. Cycling classes are often fast-paced and can leave you soaked in sweat and sore by the end. It's important to choose classes that are clearly for beginners to help you ease into cycling and teach you the basics: how to sit for optimal posture, set up your bike, and prevent injuries and other mistakes.

How Many Times a Week Should You Take a Cycling Class?

According to most health guidelines, adults should get between 75 to 300 minutes of general exercise a week, depending on how intensely you want to cycle. Most indoor cycling classes average 45 minutes, so ideally you should be taking a cycling class two to three times a week.

Methodology

We looked at dozens of cycling classes and apps for this review. Our first consideration was to find classes that focused on cycling as one of its primary exercises if other classes were offered in addition to it. We compared subscription prices, services offered, and other features that make these classes stand out from the rest, in addition to reading hundreds of customer reviews. We also looked into how accessible these classes are, the qualifications of the instructors, and the business models for each service.

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