Check out the best cardio workouts for any kind of fitness routine. There are workouts and fitness advice on running, biking, rowing, HIIT, and other fat-burning exercises.
Cross Training Shoes Lead
Zumba- and HIIT-Lovers Say Their Knee Pain ‘Vanished’ Thanks to These 30%-Off Cross-Training Shoes
Best Running Jackets
The 13 Best Running Jackets of 2023, Tested & Reviewed
This Dance Movement Therapist Helps Cancer Patients Express Themselves Non-Verbally
This Dance Movement Therapist Helps Cancer Patients Express Themselves Non-Verbally
MTM: Jumping Jack Variations
7 Jumping Jack Variations That Work for Any Fitness Goal and Need
Guide to Battle Ropes
Your Complete Guide to Battle Rope Workouts
Guide to Rowing
Your Complete Guide to Rowing for Full-Body Exercise
Cardio Dance
Your Complete Guide to Cardio Dance
Incline Walking
Incline Walking Is the Low-Impact Cardio You Need — Here’s Why
Outdoor Running Vs Treadmill Running
Treadmill vs. Outside Running: Which Is More Beneficial?
Woman Boxing
The Comprehensive Guide to Boxing Workouts
Women Running
How Tempo Running Can Make You a Faster, More Efficient Runner
Running versus Rowing
Rowing vs. Running: Here's How These Cardio Choices Stack Up
Woman Doing Forward Lunge
This Running Warm-Up Will Prime Your Body for Your Next Workout
Woman Walking
Your Comprehensive Guide to LISS Cardio
Up Intensity of Walking Workout
7 Ways to Add Intensity to Your Walking Workout
running-shoes.jpg
Why It's Perfectly Acceptable to Walk During Your Runs
a person running a race outdoors in the fall
How Do You Stack Up Against the Average Running Pace and Distance?
Stairmaster vs. Incline Treadmill
Stair Climber vs. Incline Treadmill Walking: Which Cardio Choice Builds Your Glutes?
How to Find The Right Running Shoes
How to Choose the Right Running Shoes for You
Stamina vs Endurance
Your Guide to Stamina vs. Endurance — and Why They’re Both Important
Woman Holding Jump Rope
How to Do Jump Rope Double Unders Without Twisting an Ankle
Sweat Equity: Grocery Run Club
How Grocery Run Club Delivers Food and Fitness to Underserved Communities
1000-running-on-fall-leaves.jpg
Why You Run Faster In the Fall
Woman Clenching Stomach
The Causes of Runner's Diarrhea and What You Can Do About It
marathon-training-running-taper.jpg
How to Taper for Any Race—and Why You Should
Woman Running
8 Must-Have Survival Tips for Running In Hot Weather
Woman doing Plyometric Exercises
11 Plyometric Exercises to Include In Your Next Workout
Woman Walking on Treadmill
Should You Start Walking Backward On the Treadmill?
Runners Itch
Why You Get 'Runner's Itch' During Cardio Workouts
overhead shot of a person with long blond hair walking across the street, holding a phone in one hand
6 Ways Walking Benefits Your Physical and Mental Health
Young woman running along concrete wall in the city
An Open Letter to Runners Who Think They're 'Too Slow'
30 Treadmill Workouts That Are Fun
The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance
Women Doing Star Jumps
This Plyometric Workout for Beginners Will Get You to Enjoy Jumping Exercises
How-To-Train-for-a-5k-Even-If-You-Cant-Run-a-Mile-Yet-GettyImages-1290084849
This 5K Training Plan Is Perfect for Absolute Beginners
person doing a cardio treadmill workout at the gym
Try These Cardio Workouts at the Gym When You're Sick of Your Usual Routine
Woman performing a fan bike workout
This Assault Bike Workout Will Leave You Feeling Seriously Strong
Rowing Workout
Why Rowing Is a Seriously Good Workout
Which Is Better: The Treadmill, Elliptical, or Bike?
The-12-Week-Marathon-Training-Schedule-for-Intermediate-Runners-GettyImages-607782289
The 12-Week Marathon Training Plan for Intermediate Runners
Liz Warner of Run to Reach
I Raced 30 Marathons In Nearly 30 Countries to Help Empower Women Around the World
woman leading dance cardio core workout
Shape Studio: Dance Cardio Core Workout
runDisney
12 Mistakes You Don't Want to Make at a runDisney Race
woman running races internationally
What I've Learned Running Races As a Woman In 10 Different Countries
breathing-techniques-for-running_0.jpg
How to Breathe While Running
i-used-to-hate-running-now-i-love-marathons.jpg
I Used to Despise Running—Now a Marathon Is My Favorite Distance
mariko-running.jpg
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
how-to-explore-new-city_0.jpg
3 High-Tech Ways to Actively Explore a New City
meditating-running.jpg
How Mindful Running Can Help You Get Past Mental Roadblocks
This Woman Is Setting Out to Run 100 Marathons In 100 Days
This Woman Is Setting Out to Run 100 Marathons In 100 Days
1000-fit-woman-running.jpg
6 Things a Run Coach Can Teach You About Marathon Training
Meet the First Amputee to Complete the World Marathon Challenge
Meet the First Amputee to Complete the World Marathon Challenge
How an Injury Taught Me That There's Nothing Wrong with Running a Shorter Distance
How an Injury Taught Me That There's Nothing Wrong with Running a Shorter Distance
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
alyssa-runner-roosevelt-island_0_0.jpg
What I Learned About Setting Fitness Goals After Running My First 5K
runner-stride.jpg
Science Says Your Running Stride Is Perfect Just the Way It Is
brooks-nyc-marathon-shoes.jpg
Why Seeing a Pair of Sneakers Made Me Cry
1000-woman-upset-on-track.jpg
Should You Skip Your Workout If You're Really Upset?
The Interval Running Workout That Strengthens Your Whole Body
The Interval Running Workout That Strengthens Your Whole Body
hawaii-wellness-retreat.jpg
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
ashley-mateo-adidas-2.jpg
I Said I'd Never Run a Marathon—Here's Why I Did
The Moment I Knew I Was a Runner
The Moment I Knew I Was a Runner
Honolulu-Marathon-Friends.jpg
What I Learned from Helping My Friend Pace a Marathon
The Stages of Doing a Long Run On a Treadmill, In GIFs