Cardio

Check out the best cardio workouts for any kind of fitness routine. There are workouts and fitness advice on running, biking, rowing, HIIT, and other fat-burning exercises.

Most Recent

How to Find Time for Marathon Training When You Think It's Impossible

It's no secret that training for a marathon takes a lot of miles, strength, mental fortitude—and, yep, time. One writer shares her tips for making it happen.
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What Is the Proper Running Form, Anyway?

Whether you're a beginner or just need a refresher, here's what you should know about proper running form.
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Should You Do Cardio Before or After Lifting Weights?

Trainers explain why there isn't a magic formula when it comes to doing cardio or weights first.
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More Cardio

The Latest Fit Tech From the Consumer Electronics Show

Healthy technology is still hot for 2015, and the fitness trackers keep getting better (and cheaper)!
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Meet the Endurance Runner Who Started a Community for Women Hitting the Trails

Gina Lucrezi wanted more inclusivity—and targeted gear—for women in outdoor sports, so she started a movement.