Cardio

Check out the best cardio workouts for any kind of fitness routine. There are workouts and fitness advice on running, biking, rowing, HIIT, and other fat-burning exercises.

Most Recent

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
Devised by celeb trainer Kira Stokes, this jump rope workout for beginners features a killer blend of cardio and strength training.
Shalane Flanagan Came Out of Retirement to Run 6 Marathons In 42 Days, NBD
The 40-year-old mom of one came out of retirement with one big goal: to conquer the six World Majors in 42 days. And not only did she do it, but she fell in love with running again along the way.
This 12-Minute Cardio and Abs Workout from Kayla Itsines Is Perfect If You're Short On Time
Don't let the total time fool you — this workout is anything but easy thanks to a combo of high-intensity cardio and strength training that’ll get your heart pumping.
13 Running Tips for Beginners or Anyone Getting Back Into a Cardio Routine
Whether you took a break from your routine or are new to pounding the pavement, heed this expert advice to make the most of the sport.
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More Cardio

Jump Rope vs. Running: Which Is Best?
Both exercises improve your cardiovascular health and leave you dripping in sweat, but there are a few differences when it comes to jump rope vs. running workouts that may help you pick the best fit for you.
The Incredible Reason Peloton's Emma Lovewell Rode Her Bike 80 Miles
After her own mom's battle (and win!) with cancer, the instructor was inspired to use her platform to further research for the disease by participating in the annual Pan-Mass Challenge.

The Best Cardio Equipment for an At-Home Workout

These expert-recommended machines are convenient, portable, and budget friendly, so you can get a great workout without leaving the comfort of your home.