Cardio

Check out the best cardio workouts for any kind of fitness routine. There are workouts and fitness advice on running, biking, rowing, HIIT, and other fat-burning exercises.

How to Find Time for Marathon Training When You Think It's Impossible

It's no secret that training for a marathon takes a lot of miles, strength, mental fortitude—and, yep, time. One writer shares her tips for making it happen.
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What Is the Proper Running Form, Anyway?

Whether you're a beginner or just need a refresher, here's what you should know about proper running form.
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Should You Do Cardio Before or After Lifting Weights?

Trainers explain why there isn't a magic formula when it comes to doing cardio or weights first.
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More Cardio

What I've Learned Running Races As a Woman In 10 Different Countries

Beyoncé was right. After racing in 10 different countries, one runner learned that running while female is empowering as heck.
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9 Lessons I Learned from Running 75 Races with My Husband

One woman shares how running with her now-husband has strengthened their performance and their relationship over the years.
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What Is the Average Marathon Time?

If you've ever wondered about the average marathon time, check out these stats. Just don't go spending too much time comparing these numbers to your most recent race, okay?