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Ditch the treadmill! This 10-minute fat-blasting series from fitness coach Erin Stutland, creator of Shrink Session, gives you all the benefits of a 30-minute treadmill workout using just five efficient moves. You don't need any equipment for these quick exercises, just your body!

Comments (4)

Anonymous
October 14, 2019
Thanks a lot for such great tips
Anonymous
November 2, 2018
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Anonymous
October 27, 2018
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Anonymous
July 17, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is: https://bit.ly/2x45lQy