How to Add More Steps to Your Day
Eleven sneaky ways to up those Fitbit steps throughout the day
You guys: A recent study says that adding an extra 3,500 steps to your day (about a mile and three quarters) could be the ticket to losing those last five pounds. But man, 3,500 steps can feel like a lot, especially when the days are short and you've got Netflix to watch. Here, 11 creative ways to sneak in the numbers on your Fitbit (or, ooo, Mira).
Walk Around the House While You're Brushing Your Teeth
Do it for about two minutes and you've earned around 100 steps.
And Walk Around the House While You're On the Phone
If you're going to rehash the workday, you might as well be productive about it.
Skip the Drive-Through And Go Inside
Yes, you have five minutes to order your coffee at the counter.
Take the Stairs
Even if you just go one flight and then hit the elevator
Climb the Escalator
Slower, sure. But 20 extra steps are 20 extra steps.
Use the Restroom on a Different Floor
Whether you're at work…or at home.
Park on the Outskirts of the Parking Lot (Or Garage)
Just drop a pin so you don't forget where you parked. And stroll leisurely.
Do an Extra Lap Around the Perimeter of the Grocery Store
Without adding anything extra to your cart.
Do the Same At Your Local Mall
Hello, it's also a great way to keep your eye on all the sales.
Carry in Grocery Bags One At a Time
Your back wins. Your pedometer wins. Everything wins.
Do a Five-Minute Cleanup Before Bed
Remember what we said about brushing your teeth? You've just earned yourself 200 steps.
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