This year, we've teamed up with Girls on the Run to make our women-only obstacle adventure run better than ever!

By Shape Editors
February 08, 2015

Shape's obstacle adventure run is back and more empowering than ever! Now in it's fifth year, our female-only 5K course tests participants' strength, balance, and endurance with a multi-terrain course filled with fun, challenging obstacles, including monkey bars, tire climb, rope maze, balance beam, and see-saw walk. (And don't forget costumes: Tutus, boas, bling, and whatever other accessories you can dream up are all welcome!)

Whether you're a beginner or seasoned athlete, the Dash has something for everyone. Join the competitive wave and battle for a top finish and prize, or saunter along at your own pace. Different degrees of difficulty allow you to make the Dash as hard or easy as you want. Plus, get social in the action-packed after party where you can refuel and unwind with games, stretching stations, giveaways, photo booths, mini-massages, product demos, delicious snacks, and more!

Best of all, this year Shape Diva Dash has teamed up with Girls on the Run, an empowering program that gives girls in 3rd through 8th grade the skills and experiences to navigate their world with confidence and joy. Through a curriculum that includes team activities and running games, Girls on the Run helps each girl understand and celebrate herself, value healthy living, and realize her power to positively impact the world.

For tickets and more information, visit, and be sure to register your Diva Dash team for the Girls on the Run SoleMates program to make a difference in your community.

2015 Event Lineup

Austin TX - 4/11

Boulder CO - 5/2

Washington DC - 9/12

Boston - 9/26

New Jersey - 10/10