Get the burn of a real spin class—without paying $$$—with this 30-minute spinning workout.

By Lindsey Emery
Updated June 20, 2019
Matt Lincoln/Getty Images

Obsessed with group cycling? You're in good company. The popularity of challenging spinning workouts continues to rise, and it's no wonder: A typical spinning workout burns up to 12 calories a minute, and all that pedaling does some major magic on your legs and butt. (Related: How to Get the Most Out of Your Spin Class)

When you can't make it to a spinning workout studio (here are 10 ways to have a better studio sesh, BTW), try this new DIY spin class at home routine, created by Ruth Zukerman, cofounder of Flywheel Sports in New York City.

This spin bike workout combines heart-rate-revving sprints and muscle-building climbs to deliver the punch of a studio session anytime. Pair the spin class at home with this high-energy playlist, performing intervals to the chorus of your favorite songs, and we guarantee you'll forget you're riding solo. (Related: 5 Reasons You Should Really #Treatyoself to Your Own Cycling Shoes)

Save the spinning workout below on your phone, and create your own spin class at home whenever you want. (Just don't make these common spin-class mistakes.)

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