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Every Holiday Song You'll Want to Run to This Winter
Popular in Cardio
These Yoga Poses Will Boost Your Mood
Do this flow to help with depression.
26.2 Mistakes I Made During My First Marathon So You Don't Have To
I've run one 26.2 mile race--the New York City Marathon--and made every mistake along the way.
Behind the Scenes at the SHAPE Diva Dash!
Our editor-at-large takes you to the obstacle course run to show you how to get a great workout while having a blast.
This Hilarious Video Perfectly Sums Up How We All Feel About Running
This runner is all of us.
Hot Trend: Tabata Training
Burn more fat in less time with this high-intensity cardio workout
Get Inspired to Go Mountain Biking
You'll want to blaze a new trail in your fitness routine after watching our editor-at-large's mountain biking adventure.
Why One Runner Hopped On a Flight to Get Out of Her Rut
Marathon training can feel monotonous, but Hawaii can change that.
Missing Serial? 9 Other Podcasts That Will Keep You Going Through Long Runs
These gripping podcasts practically guarantee you'll never cut a workout short.
Don't disturb the neighbors with these quiet cardio moves that are perfect for small spaces.
Run a 5K Faster By Listening to This Type of Music
Music can help you score a PR, but only if you're running to the right tunes! Find out what to download now.
2 Exercises All Runners Should Do to Prevent Injury
Inflammation in your glutes may be the root of your hip pain.
The Dance Cardio Workout to Sweat Off the Holiday Stress
This routine will get you loosened up and refreshed from all the holiday madness.
This Equinox Class Takes Barre In An Exciting New Direction
Get excited, wannabe figure skaters.
Burn More Calories After Your Workout Ends
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
The Mental Health Benefits of Bike Riding
Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.
Sign Up for These Fun Runs and Races This Year
Start off the New Year the right way
Science Says Compression Gear Can Up Your Endurance
You might want to pick up some before your next long-distance race or run.
Jackie Warner's 20-Minute Calorie Blasters
Go harder and faster during your cardio sessions to burn more fat in less time.
Why You Should Stop Blaming Yourself for That Bad Workout
Cutting yourself some slack could prevent injury.
5 Reasons Mornings Are the Best Time to Run
A case for settling to age-old debate once and for all.
The 10 Best Costume Races
Running gorillas, sprinting Santas, dashing Disney characters, to name a few. Check out the most creative races from coast to coast!
Walking vs Running: Which is Better?
They offer similar health benefits, but when it comes to losing weight, one reigns supreme.
Hotel Room Cardio
You don't even need sneakers for this fat-blasting circuit!
10 Wine-Themed Runs to Get Your Drink On
Stomp through beautiful vineyards, then toast your efforts after at races for vino lovers who like to run hard and drink harder.