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Popular in Cardio

These Yoga Poses Will Boost Your Mood

Do this flow to help with depression.

26.2 Mistakes I Made During My First Marathon So You Don't Have To

I've run one 26.2 mile race--the New York City Marathon--and made every mistake along the way.

Behind the Scenes at the SHAPE Diva Dash!

Our editor-at-large takes you to the obstacle course run to show you how to get a great workout while having a blast.

Hot Trend: Tabata Training

Burn more fat in less time with this high-intensity cardio workout

Get Inspired to Go Mountain Biking

You'll want to blaze a new trail in your fitness routine after watching our editor-at-large's mountain biking adventure.

Why One Runner Hopped On a Flight to Get Out of Her Rut

Marathon training can feel monotonous, but Hawaii can change that.

Missing Serial? 9 Other Podcasts That Will Keep You Going Through Long Runs

These gripping podcasts practically guarantee you'll never cut a workout short.

Apartment-Approved Cardio

Don't disturb the neighbors with these quiet cardio moves that are perfect for small spaces.

Run a 5K Faster By Listening to This Type of Music

Music can help you score a PR, but only if you're running to the right tunes! Find out what to download now.

2 Exercises All Runners Should Do to Prevent Injury

Inflammation in your glutes may be the root of your hip pain.

The Dance Cardio Workout to Sweat Off the Holiday Stress

This routine will get you loosened up and refreshed from all the holiday madness.

Burn More Calories After Your Workout Ends

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

The Mental Health Benefits of Bike Riding

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

Sign Up for These Fun Runs and Races This Year

Start off the New Year the right way

Science Says Compression Gear Can Up Your Endurance

You might want to pick up some before your next long-distance race or run.

Jackie Warner's 20-Minute Calorie Blasters

Go harder and faster during your cardio sessions to burn more fat in less time.

Why You Should Stop Blaming Yourself for That Bad Workout

Cutting yourself some slack could prevent injury.

5 Reasons Mornings Are the Best Time to Run

A case for settling to age-old debate once and for all.

The 10 Best Costume Races

Running gorillas, sprinting Santas, dashing Disney characters, to name a few. Check out the most creative races from coast to coast!

Walking vs Running: Which is Better?

They offer similar health benefits, but when it comes to losing weight, one reigns supreme.

Hotel Room Cardio

You don't even need sneakers for this fat-blasting circuit!

10 Wine-Themed Runs to Get Your Drink On

Stomp through beautiful vineyards, then toast your efforts after at races for vino lovers who like to run hard and drink harder.