Blast nearly 300 calories in 20 minutes on your soon-to-be favorite cardio machine

By SHAPE Editors
Updated: December 10, 2015

If you find yourself pressed for time and facing the age-old question of cardio or strength training this workout plan is for you. Pin this page to your Pinterst board and pull it out whenever time is tight and you won't have to choose between cardio or strength again! This 20-minute workout maximizes every moment by engaging your shoulders, arms, back, legs, and butt while elevating your heart rate and torching calories-nearly 300! Even better, the VersaClimber is a machine a lot of people don't use so you should be able to cruise in and out of the gym in no time falt. For more great fitness tips and workout plans follow @shapemagazine on Pinterst.

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