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The Best Exercises for Lower Abs

These eight moves will help strengthen your lower abs for a strong core and flatter stomach

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Tone It Up's 5 Moves for a Strong Booty

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

The Best Abs Exercises You Could Ever Do

From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

12 Ways to Spice Up Your Squats

Get even more booty-shaping and thigh-toning out of every rep.

5 Minutes to Flat Abs

Give us 5 minutes, and we'll give you the tight, toned stomach you've always wanted.