The 11 Best Compact Treadmills of 2023 for Walking and Running

Get a cardio workout at home with these space-efficient machines that fold up or slide under your bed when not in use.

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For the work-from-home crowd, there are tons of upsides of the no-office lifestyle (think: no commute, wearing pajama pants under your desk, being able to pet your dog in between Zooms). However, one major downside of working from home is the fact that you tend to be way more sedentary than if you worked in an office. To remedy this lack of movement, you might turn to a compact treadmill to help you get those 10,000 steps in.

But, investing in an exercise machine is a big decision. If you're a city dweller, you likely have precious floor space to consider (psst, a folding treadmill could be your solution). For homeowners, you may not want a treadmill to disrupt your design aesthetic — or you might just not want to dedicate an entire room of your home to an at-home fitness studio. What's more, oversized equipment typically comes with an equally large price tag, so buying a treadmill can feel out of reach for many. (That said, check out these under-$500 treadmills for anyone on a budget.)

This is where compact treadmills come into play. With dimensions under six feet long and three feet wide, there are tons of tiny tread options that can provide the same quality workout as their full-sized siblings while taking up a lot less space in your home. We found the XTERRA Fitness TR150 Folding Treadmill to be the best overall company treadmill of 2023, thanks to its high performance and small footprint.

Here are the best compact treadmills of 2023.

The Winners

Best Overall: XTERRA Fitness TR150 Folding Treadmill


Why We Like It: It folds up easily and is built to last.

It's Worth Noting: This treadmill is one of the priciest on the list, but users say it's "well worth the money."

With a speed range up to 10 mph, three incline settings, and time, distance, and calorie tracking, this compact treadmill performs just as well as your standard gym treadmill while taking up a fraction of the space. Loyal customers say it functions "perfectly" after years of use, and first time users say it's easy to assemble. Best of all, it conveniently folds down for easy storage.

"I am not a 'handy' person at all, but the assembly was a breeze...and no swearing on my part," writes one reviewer. "I was running on the treadmill in less than 30 minutes after receiving it. Both my wife and I use the treadmill daily and love it!! It is built solid, and the programs provide us with a different workout each time, helping to eliminate boredom. Perfect size because it is so compact."

Price at time of publish: $426

  • Dimensions: 63.4 x 28.75 x 51.4 inches
  • Maximum Speed: 10 mph
  • Weight: 108 pounds

Best Affordable: ProGear Manual Treadmill


Why We Like It: It's one of the most affordable compact treadmills on this list.

It's Worth Noting: This treadmill is better used for a steep incline walk than a jog or run.

While the ProGear Manual Treadmill may not fit everyone's definition of a treadmill, it provides a solid workout for a quarter of the price of most electric treads. The manually-powered belt allows users to push to any speed while incline options up to 10 degrees provide ample challenge (and a killer booty workout).

"This little thing is amazing!" says one review. "It was easy for me to assemble, it is easy to move, it doesn't take up much space, and it provides, pardon my French, one hell of a workout! It is manual, not electric, so you have to make this baby move. It is pre-oiled, so the belt moves smoothly and the handlebars are long, well-padded, and very comfortable to hold. The incline is adjustable and although I have mine at its lowest setting, it is still very challenging."

Price at time of publish: $200

  • Dimensions: 47 x 23 x 51 inches
  • Maximum Speed: N/A
  • Weight: 49 pounds

Best for Walking: Goplus 2-In1 Folding Treadmill


Why We Liked It: The handlebar and console can be removed to fit this compact treadmill under a desk.

It's Worth Noting: Although it comes with built-in transport wheels, some customers say this treadmill is a hassle to fold and store because the collapsible handlebar must be unscrewed first.

Simply looking to get more steps in without leaving the house? This little treadmill was made just for walking. Sporting a collapsible handlebar for extra-support, users can enjoy a stroll atop five layers of knee-protective padding. An LED display tracks speed, distance, and time, and even connects to your phone to play your favorite tunes. Best of all (for the not-so-crafty among us), this treadmill requires very little assembly. While you can walk up to 3 mph, runners will love that the treadmill can accommodate up to 8 mph when the handrail is raised.

"This treadmill is awesome!" exclaims one satisfied reviewer. "I have a standing desk and while standing is great, I just am not finding the time or motivation to go out and exercise lately. I teach online classes from my desk and I walk at 1.7 mph while teaching. The feedback was that they can't hear the treadmill, but they can hear my heavy breathing. Hopefully that will improve over time as I get more in shape."

Price at time of publish: $340

  • Dimensions: 40 x 16 inches
  • Maximum Speed: 8 mph
  • Weight: 70 pounds

Best Foldable: UREVO Foldable Treadmill

UREVO Foldable Treadmill

Why We Like It: It can lie flat under beds and desks.

It's Worth Noting: Shoppers say this tread comes in heavy packaging that may be hard to move solo.

Most treadmills on this list have folding capabilities. However, this tread takes the number one spot for its ability to lie flat under beds and desks, according to users. Better still, with speeds up to 6.2 mph, users can jog comfortably on a padded, slip-proof tread belt, and try out 12 pre-set programs that mimic natural terrain.

"This mini treadmill seems to be exactly what I was looking for," comments one reviewer. "I needed to have something light weight to be able to move around the house myself and something that was actually functional to walk on. The price was reasonable, and it fits in the small space that I had for it. I also wanted it to have at least a 2.25 horsepower motor and be able to fold the handrails down flat to slide under furniture when needed. The handrails I find are very sturdy and help stabilize me while I'm walking."

Price at time of publish: $325

  • Dimensions: 48 x 26 x 5.5 inches
  • Maximum Speed: 6.2 mph
  • Weight: 66 pounds

Best Lightweight: REDLIRO Under Desk Treadmill

REDLIRO Under Desk Treadmill


Why We Liked It: It's a mere 57 pounds.

It's Worth Noting: This treadmill has no incline options and may not be the right choice for shoppers hoping for added resistance.

Despite how lightweight it is, this compact treadmill option can support up to 220 pounds, and hits speeds fast enough for jogging and power walking. A five-layer running belt minimizes impact while LED displays allow users to track distance, speed, and calories. It even includes 12 preset programs to get your started. Even better, it comes with a remote control so you can change speed easily without missing a step.

"I love how compact this treadmill is" writes one five-star reviewer. "It was exactly what I was looking for. It helps get in my steps for the day while working on my computer. It is a great treadmill to have and it wasn't loud or squeaky which I was worried for. Great price and great quality treadmill."

Price at time of publish: $276

  • Dimensions: 52 x 25 x 42 inches
  • Maximum Speed: 7.5 mph
  • Weight: 57 pounds

Best for Beginners: GYMAX 2 in 1 Under Desk Treadmill


Why We Like It: The touch display is easy to read and use.

It's Worth Noting: If you have longer legs (think: a longer stride), this treadmill is likely not the right fit for you.

Looking for something simple and effective to dip your toe into running and walking for fitness? The GYMAX Under Desk Treadmill is one no-frills solution. Less than 4 feet long and 2 feet wide, this tread still hits speeds fast enough for running and features a touch-display screen and phone holder. Plus, knee protective padding allows anyone with an unused corner to get a pain-free workout in.

"This is a pretty great treadmill for walking and jogging," comments one customer. "The controls on the folding arm are very easy to manage. It has minimum features like the Bluetooth control, but overall it does what I need it for. Perfect for getting myself back to a more active lifestyle. I don't really mind the distance reader being in km, since I just go by time. This is a great no-fuss treadmill for everyone in the family. So happy with my purchase!"

Price at time of publish: $360

  • Dimensions: 40 x 16 inches
  • Maximum Speed: 7.5 mph
  • Weight: 74 pounds

Best Portable: THERUN 2 in 1 Under Desk Treadmill

THERUN 2 in 1 Under Desk Treadmill


Why We Like It: It features a one-step hydraulic folding system.

It's Worth Noting: The speed button only jumps 0.2 mph at a time.

For a treadmill that's a breeze to move around, you need it to fold up quickly and roll around smoothly — and this compact treadmill fits both requirements. THERUN 2 in 1 Under Desk Treadmill can be stored flat on the ground or standing up against a wall, thanks to a simple folding mechanism and wheels for easy transportation. And if you're not good with tools, don't worry. There's no assembly required for this treadmill, so you can jump right on and start walking.

"I was honestly blown away by how easy this treadmill was to assemble and how sleek its design is," raves one satisfied customer. "I feel like saying you have to 'assemble' it is a bit of a misnomer—you literally just take it out of the box, plug it in, flip the switch, and it's working. It has a super sleek look to it with a UX that's super intuitive."

Price at time of publish: $360

  • Dimensions: ‎53 x 27 x 43 inches
    Maximum Speed: 7.6 mph
  • Weight: 62 pounds

Best for Running: Weslo Cadence Folding Treadmill


Why We Like It: The sturdy console can hold your phone, water, and towel.

It's Worth Noting: Once assembled, you have to activate your treadmill online before you're able to use it, although Amazon users say they were able to bypass this step by simply holding down the Bluetooth button for 30 seconds, putting the machine in manual mode.

If you have a need for speed and refuse to let your small space slow you down, look no further than the Weslo Cadence Folding Treadmill. By far the fastest on the list, this tread reaches full out sprinting speeds and makes no compromises when it comes to sturdiness or size efficiency. Best of all, this purchase comes with 30 free days of iFIT workout classes to start your fitness journey off right.

One thing to note: This option is on the bigger side for a compact treadmill, and it weighs almost 120 pounds. You probably won't be moving it around much after you get it set up.

"If you're like me, you're probably looking for a treadmill to run on," notes one reviewer. "After endless searching I was finally able to find a treadmill that fits my budget. I run on this treadmill about 3-4 times a week at about 6-7 mph on the treadmill. It's been a few years and this treadmill is still running great."

Price at time of publish: $382

  • Dimensions: 64.5 x 29 x 55.5 inches
  • Maximum Speed: 10 mph
  • Weight: 118 pounds

Best Long-Lasting: Sunny Health and Fitness Folding Treadmill


Why We Like It: Users who've owned this tread for years say it's still getting the job done.

It's Worth Noting: This treadmill is not designed for users over 220 pounds.

If you're investing in a compact treadmill for the long haul, the Sunny Health and Fitness Folding Treadmill has legions of fans that speak to the tread's longevity. Plus, nine built-in programs allow you to switch up your workout while handrail controls effortlessly control speeds. It also folds away for easy under bed or desk storage.

"I have owned this treadmill for five years now and have logged thousands of miles on it," claims one review. "I have trained for multiple half marathons, four full marathons, and an ultra marathon with the help of this machine. It's rugged, the shock absorption is great, can handle challenging speed workouts, has great tablet/phone/water bottle holders, and is easy to fold and unfold and move. I am thoroughly impressed and quite honestly really proud of this treadmill! We have spent a lot of quality time together."

Price at time of publish: $389

  • Dimensions: 62 x 25.5 x 50 inches
  • Maximum Speed: 9 mph
  • Weight: 103 pounds

Best for Incline: SereneLife Smart Electric Folding Treadmill

SereneLife Smart Electric Folding Treadmill

Why We Like It: It provides three levels of incline.

It's Worth Noting: Like many treadmills, this requires a magnetic key to be in place before starting up.

SereneLife's Smart Electric Folding Treadmill prioritizes what most compact treads skip out on: incline. For those who prefer an uphill challenge during runs, walks, and jogs, this foldable option makes good on its promises with three levels of inclination and nine pre-set programs to follow.

"I have had this now for about four months and it is exactly what I had hoped for when I purchased it," writes one customer. "I needed something electric with different speeds, quiet, incline option, foldable and low price. This treadmill folds up and I can store it out of the way! It is much quieter than other treadmills I have used, which is a plus as I like to watch TV while using it."

Price at time of publish: $386

  • Dimensions: 50.79 x 24.02 x 49.22 inches
  • Maximum Speed: 6mph
  • Weight: 66.5 pounds

Best for Easy Assembly: Merax Electric Folding Treadmill


Why We Like It: It comes mostly assembled.

It's Worth Noting: Some users say this tread gets louder at higher speeds — a fair warning to anyone with children or roommates.

In addition to a foldable design, LED tracking display, and whisper-quiet motor, this treadmill is easy to unpack and quick to assemble, (one user even said it only took them five minutes). For anyone who feels actual pain at the sight of a screwdriver, this goof-proof option will save you time on arrival day and a trip to the gym every day after.

"This is a great treadmill for the price," shares one review. "Everything that was written in the description was accurate. It's easy to unpack, assemble, and it's compact so it is literally like a 'Ninja' — you see [it] one minute, then roll it up and it's out of sight! I bought this for my elderly parents and they are so in love with it."

Price at time of publish: $300

  • Dimensions: 43 x 20 inches
  • Maximum Speed: 7.5 mph
  • Weight: 64 pounds

How We Selected

After considering our own experiences with compact treadmills and analyzing pages of Amazon products and specs, we narrowed it down to these small space-appropriate treadmills. We chose our winners based on their overall ratings and reviews, their dimensions, their features, and the various goals of people who might want a compact treadmill in their house.

What to Know About Compact Treadmills

Unlike larger home treadmills or commercial treadmills, compact treadmills take up less space and are often easy to move around due to their lighter weight and/or wheels. Many compact treadmills fold to lay flat, making them simple to store under beds or couches, or leaning against a wall. Because of their slimmer profile, many compact treadmills are best for people with shorter strides. They also may not reach the speeds of treadmills you'd find at the gym; in fact, many compact treadmills top out at 7.5 mph and may not offer any incline options. That said, they're usually only a few hundred dollars and easy to assemble out of the box.


How much do compact treadmills cost?

While the price of compact treadmills varies based on available features and brand, they generally retail for about $300 to $600. Higher-priced compact treadmills will typically include more features, such as display screens, water bottle holders, incline adjustments, and higher speeds.

How big are compact treadmills?

Generally, compact treadmills are less than six feet long and less than three feet wide. Because of this, they may be too short for runners or walkers with a longer stride.

What are the weight limits of compact treadmills?

Compact treadmills typically have a lower weight limit than larger commercial treadmills. Most of the compact treadmills for home we reviewed for this article had weight limits between 220 pounds and 260 pounds.

What features do compact treadmills have?

While compact treadmills usually have fewer bells and whistles than commercial treadmills or treadmills you'd see at the gym, they have the basics you need to get walking or running. Most compact treadmills can go up to speeds of 7.5 mph, and some can adjust incline. Compact treadmills typically have adjustable handrails that can be stored or removed in order to fit the treadmill under a desk. Some may have a magnetic safety key to help prevent injury. Compacts treadmills generally have some sort of display to show time, distance, speed, and calories tracked, and your compact treadmill may come with a remote to adjust speed and incline.

Why Trust Shape

As the senior fitness editor at Shape, Kristen Geil has spent the last several years working from home and trying to stay active in the process. Kristen is a NASM-certified personal trainer who regularly covers fitness products, and she's also run several half marathons and three full marathons. She led the first-ever Best in Fitness Awards, the largest awards program in the industry, and she personally oversaw the nomination process for products in 170 categories (including large and small home gym equipment, such as treadmills.

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