The Best Resistance Bands for Every Type of Workout

Resistance bands are multi-use fitness tools that make it possible (and so easy) to get in a great workout or stretch anywhere. On top of adding an extra layer of resistance and intensity to any type of exercise, the adaptability of exercise bands makes them the perfect addition to any home gym. And since they're so lightweight and compact, it's no hassle to bring them with you when you travel. Believe it or not, at-home fitness equipment doesn't have to be expensive—in fact, resistance bands are known to be budget-friendly, and many of them come in value packs so you'll get even more bang for your buck.

To help you find these super-affordable options, we've compiled a list of the best resistance bands for at-home workouts. Based on your preferences, you can choose from a few different types of exercise bands—like original two-sided therapy bands, looped resistance bands for leg and butt workouts, tube bands with handles, and more. The best part? All of these options come highly rated by customers, so you can trust that they're durable and effective for use during any type of at-home workout. With any of these multifunctional resistance bands on hand, you can fit in a workout no matter where you are or how much time you have.

If you're looking for no-frills resistance bands that'll get the job done, look to these therapy bands by TheraBand. You'll get three non-latex, elastic bands of varying intensities for just $13. Want some resistance band exercises to do at home? Try these total-body toning moves that you can perform with these two-sided TheraBands.

The best option for resistance bands with handles, this 11-piece premium resistance band set by Tribe allows you to mix and match handles and ankle straps with different resistance bands. This value pack comes with five different tube bands that range from light to heavy resistance, two cushioned handles, two ankle straps, and one door anchor, all packed up in a handy waterproof carrying bag for easy storage. If you're looking for exercise inspo, try this upper-body resistance band workout that's meant to be done with handles.

This set of five loop resistance bands in varying weights is super effective for toning the legs, butt, and glute areas with targeted exercises. These 12-inch latex loops are flexible, durable, and lightweight, and they even come with a travel bag so you can bring them anywhere. The five multicolored bands come in intensity levels ranging from extra light to extra heavy, so you can add more resistance as you get stronger. Not sure where to start? Try this 10-minute resistance loop band workout for your butt, hips, and thighs that can be done with mini booty bands like these.

An all-in-one resistance band set with 16 pieces, this is the best option if you want to try numerous types of exercise bands. Complete with four stretchy loop bands, five resistance bands of different weights, two detachable handles, two ankle straps, a door anchor, and a carrying case, this multi-use pack includes everything you need for a killer exercise band workout at home.

These resistance bands from WODFitters, also called pull-up assist bands, are long, flat loops that are known to be really versatile. Though they're most often used to assist with pull-ups, they can also be used for a wide variety of workouts and are super durable. This set includes five loop bands that range in thickness and resistance to offer varying levels of intensity.

Figure-eight resistance bands feature a closed-loop design with two handles and tend to be smaller than other types of bands, making them a great option for toning targeted areas. This set by iRibit Fitness has three latex tube bands with soft foam handles for an extra-comfortable grip and range from light to heavy resistance levels.

Okay, so admittedly this one is not a resistance band but rather a stretching strap—think of it as a kind of yoga strap. When it comes to your fitness routine, don't forget that stretching for mobility and recovery is just as important as the workouts themselves. One of the best ways to make sure stretching is part of your routine is by having the right gear on hand, like this exercise band by Windgrace that's specifically designed for assisted stretching. This long stretching strap is made with a thick, durable nylon material and includes 12 loops throughout so you can easily stretch different areas of your body.