The 11 Best Resistance Bands for At-Home Workouts
The Ultra-Versatile Fitness Tool
Resistance bands are multi-use fitness tools that make it possible (and so easy) to get in a great workout or stretch anywhere—even when you’re stuck at home. On top of adding an extra layer of resistance and intensity to any type of exercise, the adaptability of exercise bands makes them the perfect addition to any home gym. And since they're so lightweight and compact, it's no hassle to bring them with you when you travel. Believe it or not, at-home fitness equipment doesn't have to be expensive—in fact, resistance bands are known to be budget-friendly, and many of them come in value packs so you'll get even more bang for your buck.
To help you find these super-affordable options, we've compiled a list of the best resistance bands for at-home workouts. Based on your preferences, you can choose from a few different types of exercise bands—like original two-sided therapy bands, looped resistance bands for leg and butt workouts, tube bands with handles, and more. The best part? All of these options come highly rated by customers, so you can trust that they're durable and effective for use during any type of at-home workout. With any of these multifunctional resistance bands on hand, you can fit in a workout no matter where you are or how much time you have.
- Best for Total Body Workouts: TheraBand Resistance Bands Set
- Best Option with Handles: Valeo Four-Foot Light Resistance Bands
- Best for Legs and Glutes: Black Mountain Products 5-Piece Exercise Band Loops
- Best Multi-Use Pack: BalanceFrom Heavy Duty Premium Resistance Band Kit
- Best for Pull-Ups: XPRT Fitness Pull Up Assist Bands
- Best for Toning Targeted Areas: SPRI Ultra Toner Figure-Eight Resistance Band
- Best for Stretching: Black Mountain Products Stretch Strap
- Best for Hips and Butt: BalanceFrom Resistance Fabric Loop Bands
- Best for Full-Body Workouts: TRX Fit System
- Best Adjustable Band: Bintiva Adjustable Resistance Band
- Best Heavy Resistance Band: SPRI Superband
Best for Total Body Workouts: TheraBand Resistance Bands Set
If you’re looking for no-frills resistance bands that’ll get the job done, look to these two-sided therapy bands by TheraBand. You’ll get three non-latex, elastic bands at varying intensities for just $13. The versatility of these simple bands make them ideal for a multitude of workouts targeting different parts of your body. And if you want some resistance band exercises to do at home? Try these total-body toning moves that you can perform with the two-sided TheraBands.
Best Option with Handles: Valeo Four-Foot Light Resistance Bands
The best option for resistance bands with handles, this three-piece resistance band set by Valeo comes with three tube resistance bands that range from light to heavy resistance. Each band has cushioned foam handles so you’ll have a comfortable grip while working out your entire body. If you're looking for exercise inspo, it even comes with an exercise chart for workout ideas. You can also try this upper-body resistance band workout that's meant to be done with handles
Best for Legs and Glutes: Black Mountain Products 5-Piece Exercise Band Loops
This set of five loop resistance bands in varying weights is super effective for toning the legs, butt, and glute areas with targeted exercises. These 12-inch latex loops are flexible, durable, and lightweight, and they even come with a travel bag so you can bring them anywhere. The five multicolored bands come in intensity levels ranging from extra light to extra heavy, so you can add more resistance as you get stronger. What’s more, the loop design allows them to target your leg and glute area when they’re attached around your thighs, making them the best option for these targeted exercises. Not sure where to start? Try this 10-minute resistance loop band workout for your butt, hips, and thighs that can be done with mini booty bands like these.
Best Multi-Use Pack: BalanceFrom Heavy Duty Premium Resistance Band Kit
An all-in-one resistance band set with 16 pieces, this is the best option if you want to try numerous types of exercise bands. Complete with seven stretchy resistance bands of different weights, four cushioned handles, two ankle straps, and two door anchors, and a carrying case, this multi-use pack includes everything you need for a killer exercise band workout at home. You can try nearly every type of exercise band for a variety of different workouts.
Best for Pull-Ups: XPRT Fitness Pull Up Assist Bands
These resistance bands from WODFitters, also called pull-up assist bands, are long, flat loops that are known to be really versatile. Though they're most often used to assist with pull-ups, they can also be used for a wide variety of workouts and are super durable. This set includes five loop bands that range in thickness and resistance to offer varying levels of intensity. And though the flat loop design is usable for lots of different movements, these are especially great for extra assistance strengthening your arm and shoulder muscles enough to do a pull-up.
Best for Toning Targeted Areas: SPRI Ultra Toner Figure-Eight Resistance Band
Figure-eight resistance bands feature a closed-loop design with two handles and tend to be smaller than other types of bands, making them a great option for toning targeted areas. This option by SPRI has a latex tube band with soft foam handles for an extra-comfortable grip. It’s available in a wide range of resistances from very light to ultra heavy levels. Reviewers like this figure-eight band because of how versatile it is, and the fact that the handles are comfortable on their hands.
Best for Stretching: Black Mountain Products Stretch Strap
Okay, so admittedly this one is not a resistance band but rather a stretching strap—think of it as a kind of yoga strap. When it comes to your fitness routine, don't forget that stretching for mobility and recovery is just as important as the workouts themselves. One of the best ways to make sure stretching is part of your routine is by having the right gear on hand, like this exercise band by Black Mountain Products that's specifically designed for assisted stretching. This long stretching strap is made with a thick, durable nylon material and includes 12 loops throughout so you can easily stretch different areas of your body. It’s also lightweight, making it easy to throw in your bag and bring with you anywhere. What’s more, it earned a nearly perfect rating from Walmart customers, who love the quality of the strap and how it helps improve flexibility.
Best for Hips and Butt: BalanceFrom Resistance Fabric Loop Bands
These booty bands by BalanceFrom are perfect for assisting with exercises that tone and sculpt your hips and butt muscles. The circular loop bands can be positioned around your thighs or lower legs to assist in a wide variety of strengthening routines for this area. Specially-designed with durable fabric that won’t roll or slide down your legs, the stretchy bands come in three different resistance levels (light, medium, and heavy), along with a handy carrying case to store them.
Best for Full-Body Workouts: TRX Fit System
Unlike typical resistance bands, suspension training can target larger muscle groups for a full-body workout. This exercise set comes with everything you need for a quick yet effective workout using your body weight: a suspension trainer capable of holding up to 350 pounds, suspension and door anchors, foam handles and foot cradles for comfort, and a mesh carrying case. Need workout inspo? The set even comes with two downloadable workouts and an exercise chart with simple ideas. “I play tennis so I wanted something to work my upper body,” wrote one shopper. “I love how I can get a great workout from home. I already feel stronger, and it's a total body workout.”
Best Adjustable Band: Bintiva Adjustable Resistance Band
If you’re in the market for a singular band (rather than a set) that allows you to adjust the length for more customized workouts, go with this top-rated option from Bintiva. Made with durable rubber material, the long tube band has attached handles that will feel super soft and comfortable on your hands. The band is longer than most other exercise tubes, but the adjustable design allows you to choose any length that fits your needs while still maintaining consistent tension. This multi-use band has an adjustable length so it’s very useful for all types of workouts. And at just $13, it’s a super affordable option, too.
Best Heavy Resistance Band: SPRI Superband
You might feel like a badass the first time you snap a resistance band, but no one wants to keep buying replacements (or get whipped in the face). For a thick, heavy-duty option, go with this band from SPRI. You can use it for exercises like good mornings, squats, and overhead presses, or attach it to a piece of equipment to complete exercises like standing glute kickbacks for an at-home version of your gym's cable machine. Need more ideas? Try out this abs exercise that incorporates the band.