The Best Weight Lifting Belts to Help You Safely Lift Heavier
The Best Weight Lifting Belts
You've probably seen CrossFit athletes and Instagram lifters alike lifting heavy AF barbells with a big belt strapped around their waist. These are weight lifting belts and you might want to wear one. Before you read any further, check out: Do You Need to Wear a Weightlifting Belt?
Consider weight lifting belts like a corset for your core—the thick band serves as a way to secure and stabilize your lower back and abs, helping you stay strong through the spine so you can increase the weight you lift in moves like squats and deadlifts while limiting your risk of injury.
Typically, these high-on-function (not so much fashion) belts are better for those with weight room experience. Experts suggest using one when you're lifting about 80 percent or more of your one-rep maximum. (Here's how to find your 1RM, btw.)
Keep in mind, a band around your middle doesn't mean you can just forget about bracing your core on your own during lifts. You still need a strong and stable middle and a knowledge of proper belly breathing to safely master lifts.
Ready to buckle up? Any one of these best weight lifting belts will be a great choice for your next snatch, clean, or squat.
Dark Iron Fitness Weightlifting Belt
Made of leather, this belt feels smooth wrapped around your waist and also super secure while still moving with you. It's also extra durable: The company will send you a new one at no cost if it gets damaged. Use your natural waist circumference when ordering the correct size, but with every option, you get four additional inches of lengthwise coverage. This weight lifting belt is a top pick on Amazon as well, with more than 4,000 five-star reviews.
Fire Team Fit Weightlifting Belt
This weight lifting belt offers a contoured shape for an almost custom fit. With narrow sides, you won't rub your rib cage, while the wide ends and reinforced lower spine coverage helps to prevent injury. Unlike leather options, the stitched design to this weight lifting belt gives you greater flexibility. Another perk: It comes in a variety of patterns that fit any gym style.
ProFitness Genuine Leather Workout Belt
At five millimeters, this weight lifting belt runs a little thicker than others, so it will feel a bit more rigid and a lot more stable. You get plenty of buckle holes, too, so you can easily adjust it's grip. You'll feel confident and secure through any power lift.
Strongcore Weight Lifting Belt
The best part about this weight lifting belt is the bonus you get along with it: Every purchase come with a training chart that calculates percentages of various 1 rep max weights, so you can make sure you're racking the proper weight for every set—no math required! Plus, the rounded edges on this belt won't irritate your skin.
Iron Bull Strength Weight Lifting Belt
Measure your waist (not your pant size!) to find your just-right fit for this flexible, durable weight lifting belt. Amazon reviewers rave how secure they felt in the Velcro closure. That sense of stability comes courtesy of a locking feature that keeps the adjustable strap stable, no matter how much power you put into your lifts.
Harbinger Women's Nylon Weight Lifting Belt
If you're looking for something a little more lightweight, this belt has your back (literally!). Available in three sizes and adjustable thanks to Velcro, you can easily find the fit that works best for your body and any movement. The foam center and breathable lining also offer better airflow and flexibility for more freedom to go rogue in the weight room.
Element 26 Self-Locking Weight Lifting Belt
Flexibility and security are yours with this weight lifting belt. Made of 100 percent nylon, it moves with you as you bend, extend, and crush each strength exercise. The extra secure lock means it won't loosen even an inch, so you get support when you need it most.
Hawk Sports Lever Belt
Most weight lifting belts have two prongs you have to squeeze into two holes to find your fit—but not this one. You use one easy-shut single lever to find the appropriate tightness. The brand also offers a lifetime warranty and buckle replacements so this can be your training buddy for years to come.
RDX Weight Lifting Belt
Wider in the back, more narrow in the front—this leather weight lifting belt offers a more comfortable fit, providing more protection where you need it and less rubbing where you don't. Amazon reviewers suggest sizing up if you're between two fits.
Master of Muscle Workout Weight Lifting Belt
If you're looking for a budget-friendly weight lifting belt, wrap yourself up in this one. It has a Velcro closure and padding in the back for a snug, protective fit. With your purchase, you also get access to an e-book that offers technique tips for lifting.